Shower 🚿 Meditation 🙏🏼
Note:
These are tiny movements! Keep eyes closed for the duration of the meditation and feel the effect of the water on your body…
After you complete your shower, increase temperature of water to as warm as you can stand and still be comfortable.
Move forward until completely submerged, stand with arms at your sides and close your eyes, concentrate on your breathing. If face is forward, you should have no trouble breathing through your mouth under shower stream. Hold about 30 seconds…
Once breathing is steady, begin to move fingertips slowly up the sides of your body. Concentrate on the feel of your touch, NOT how your body feels to your fingertips. Give thanks for your living body. Continue until arms are above head. Hold about 30 seconds…
With arms overhead, lean back slightly until head and face are clear of water flow and stream is only on your chest. Give thanks for what this area does for you each day; the heart that pumps your blood, the breath in your lungs, the bones and muscles that support you and give you strength. Hold about 30 seconds…
Lower arms to your sides. Lean back until shower stream is only on your abdomen. Give thanks for what this area does for you each day; the processes and filtration that make use of the things you take into your body, the miracle of the reproductive system. The core muscles that support and give strength. Hold about 30 seconds…
Turn, face away from the shower stream. Extend arms out in front of you and support yourself against the shower wall (if shower is too large, use hands on hips). Posture should resemble a standing wall pushup. Spread feet shoulder width apart, bend slightly at the hip until you feel the stream only on your lower back. Let your abdomen release. Feel the soothing warmth of the stream on your lower back. Hold about 30 seconds….
Maintain posture in slight bent position. Now begin to slowly move upper body backward and forward, feeling stream move up and down your entire back. Think of a tree in a gentle breeze. Give thanks for your back; its ability to bend and straighten, giving you strength and support. Continue for about 30 seconds…
Straighten and turn to face shower stream. Submerge entirely. Move only your head using a long, slow up and down ‘yes’ motion. As you do, feel the water moving over your face in a line from neck to top of head. As your head moves down, imagine the line is removing negative thoughts, while as your head moves up your mind is opening to all of the potential contained within the universe. Give thanks for the miracle of your mind, thought, and its power to heal. Give thanks for your face and its ability to reveal your goodness to others. Repeat for about 30 seconds…
Facing forward as you started, step back out of shower stream, stand with arms at your sides and open your eyes. You should feel a sense of center, calm, and rejuvenation!
After you complete your shower, increase temperature of water to as warm as you can stand and still be comfortable.
Move forward until completely submerged, stand with arms at your sides and close your eyes, concentrate on your breathing. If face is forward, you should have no trouble breathing through your mouth under shower stream. Hold about 30 seconds…
Once breathing is steady, begin to move fingertips slowly up the sides of your body. Concentrate on the feel of your touch, NOT how your body feels to your fingertips. Give thanks for your living body. Continue until arms are above head. Hold about 30 seconds…
With arms overhead, lean back slightly until head and face are clear of water flow and stream is only on your chest. Give thanks for what this area does for you each day; the heart that pumps your blood, the breath in your lungs, the bones and muscles that support you and give you strength. Hold about 30 seconds…
Lower arms to your sides. Lean back until shower stream is only on your abdomen. Give thanks for what this area does for you each day; the processes and filtration that make use of the things you take into your body, the miracle of the reproductive system. The core muscles that support and give strength. Hold about 30 seconds…
Turn, face away from the shower stream. Extend arms out in front of you and support yourself against the shower wall (if shower is too large, use hands on hips). Posture should resemble a standing wall pushup. Spread feet shoulder width apart, bend slightly at the hip until you feel the stream only on your lower back. Let your abdomen release. Feel the soothing warmth of the stream on your lower back. Hold about 30 seconds….
Maintain posture in slight bent position. Now begin to slowly move upper body backward and forward, feeling stream move up and down your entire back. Think of a tree in a gentle breeze. Give thanks for your back; its ability to bend and straighten, giving you strength and support. Continue for about 30 seconds…
Straighten and turn to face shower stream. Submerge entirely. Move only your head using a long, slow up and down ‘yes’ motion. As you do, feel the water moving over your face in a line from neck to top of head. As your head moves down, imagine the line is removing negative thoughts, while as your head moves up your mind is opening to all of the potential contained within the universe. Give thanks for the miracle of your mind, thought, and its power to heal. Give thanks for your face and its ability to reveal your goodness to others. Repeat for about 30 seconds…
Facing forward as you started, step back out of shower stream, stand with arms at your sides and open your eyes. You should feel a sense of center, calm, and rejuvenation!
🙂
Relaxing Music & Water Sounds:
Calm Piano Music, Sleep Music, Peaceful Music
Calm Piano Music, Sleep Music, Peaceful Music
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