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Wednesday, August 27, 2025

Cognitive 😟 Dissonance

😏  Cognitive Dissonance  😟
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In the field of psychology, cognitive dissonance is described as a mental phenomenon in which people unknowingly hold fundamentally conflicting cognitions. Being confronted by situations that create this dissonance or highlight these inconsistencies motivates change in their cognitions or actions to reduce this dissonance, maybe by changing a belief or maybe by explaining something away.

Relevant items of cognition include peoples' actions, feelings, ideas, beliefs, values, and things in the environment. Cognitive dissonance exists without signs but surfaces through psychological stress when persons participate in an action that goes against one or more of conflicting things. According to this theory, when an action or idea is psychologically inconsistent with the other, people automatically try to resolve the conflict, usually by reframing a side to make the combination congruent. Discomfort is triggered by beliefs clashing with new information or by having to conceptually resolve a matter that involves conflicting sides, whereby the individual tries to find a way to reconcile contradictions to reduce their discomfort.

In When Prophecy Fails: A Social and Psychological Study of a Modern Group That Predicted the Destruction of the World (1956) and A Theory of Cognitive Dissonance (1957), Leon Festinger proposed that human beings strive for internal psychological consistency to function mentally in the real world.  Persons who experience internal inconsistency tend to become psychologically uncomfortable and are motivated to reduce the cognitive dissonance. They tend to make changes to justify the stressful behavior, by either adding new parts to the cognition causing the psychological dissonance (rationalization), believing that "people get what they deserve" (just-world fallacy), taking in specific pieces of information while rejecting or ignoring others (selective perception), or avoiding circumstances and contradictory information likely to increase the magnitude of the cognitive dissonance (confirmation bias).  Festinger explains avoiding cognitive dissonance as "Tell him you disagree and he turns away. Show him facts or figures and he questions your sources. Appeal to logic and he fails to see your point."
Cognitive Dissonance
Will be easy to understand after these examples
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Originator 
Leon Festinger, born in 1919 in New York City, was an American social psychologist whose contributions to psychology include the cognitive dissonance theory, social comparison theory, and the proximity effect.
Festinger graduated from the City College of New York in 1939; he then received his PhD in Child Psychology from the University of Iowa. He was initially inspired to enter the field of psychology by Kurt Lewin, known as the "father of modern social psychology", and his work in Gestalt psychology. Studying under Kurt Lewin for most of his academic career, Festinger returned to collaborate with Lewin at the Research Center for Group Dynamics at the Massachusetts Institute of Technology.  In a 2002 American Psychological Association article, Festinger is cited as the fifth most eminent psychologist of the 20th century, just after B.F. Skinner, Jean Piaget, Sigmund Freud, and Albert Bandura, respectively. Festinger's cognitive dissonance theory is still one of the most influential social theories in modern social psychology.

Throughout this research, Festinger noticed that people often like to stick to consistent habits and routines to maintain order within their lives. These habits may include everyday activities like preferring a specific seat during their daily commute or eating meals at consistent times. Any disturbance to this order can lead to mental unease, which may manifest in altered thought processes or beliefs. Festinger concluded that the sole means of alleviating this discomfort is by adjusting either their actions or beliefs to restore consistency.

Since his publication of A Theory of Cognitive Dissonance in 1957, Festinger's findings have helped to understand peoples' personal biases,  how people reframe situations in their heads to maintain a positive self-image, and why one may pursue certain behaviors that misalign with their judgments as they seek out or reject certain information.

Coping with the nuances of contradictory ideas or experiences is mentally stressful, as it requires energy and effort to sit with those seemingly opposite things that all seem true. Festinger argued that some people would inevitably resolve the dissonance by blindly believing whatever they wanted to believe.
https://en.wikipedia.org/wiki/Cognitive_dissonance
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Cognitive Dissonance
Concepts Unwrapped

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Cognitive dissonance is the psychological discomfort that we feel when our minds entertain two contradictory concepts at the same time. For free teaching and learning resources related to this topic, visit http://bit.ly/2RCzhIZ
This video is a part of Ethics Unwrapped, a free online educational video series about ethics produced by the Center for Leadership and Ethics at The University of Texas at Austin. Ethics Unwrapped offers an innovative approach to introducing complex ethics topics and behavioral ethics ideas in a way that is accessible to both students and instructors. For more videos and teaching materials covering other ethics concepts, visit http://ethicsunwrapped.utexas.edu/
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Cognitive Dissonance
In modern psychology, cognitive dissonance is the feeling of discomfort when simultaneously holding two or more conflicting cognitions: ideas, beliefs, values or emotional reactions. In a state of dissonance, people may sometimes feel "disequilibrium": frustration, hunger, dread, guilt, anger, embarrassment, anxiety, etc. 
The phrase was coined by Leon Festinger in his 1956 book When Prophecy Fails, which chronicled the followers of a UFO cult as reality clashed with their fervent belief in an impending apocalypse. Festinger subsequently (1957) published a book called A Theory of Cognitive Dissonance in which he outlines the theory. Cognitive dissonance is one of the most influential and extensively studied theories in social psychology.

The theory of cognitive dissonance in social psychology proposes that people have a motivational drive to reduce dissonance by altering existing cognitions, adding new ones to create a consistent belief system, or alternatively by reducing the importance of any one of the dissonant elements. It is the distressing mental state that people feel when they "find themselves doing things that don't fit with what they know, or having opinions that do not fit with other opinions they hold."   A key assumption is that people want their expectations to meet reality, creating a sense of equilibrium.  Likewise, another assumption is that a person will avoid situations or information sources that give rise to feelings of uneasiness, or dissonance.
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Cognitive dissonance theory explains human behavior by positing that people have a bias to seek consonance between their expectations and reality. According to Festinger, people engage in a process he termed "dissonance reduction", which can be achieved in one of three ways: lowering the importance of one of the discordant factors, adding consonant elements, or changing one of the dissonant factors. This bias sheds light on otherwise puzzling, irrational, and even destructive behavior.
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Belief disconfirmation paradigm
Dissonance is aroused when people are confronted with information that is inconsistent with their beliefs. If the dissonance is not reduced by changing one's belief, the dissonance can result in restoring consonance through misperception, rejection or refutation of the information, seeking support from others who share the beliefs, and attempting to persuade others.
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An early version of cognitive dissonance theory appeared in Leon Festinger's 1956 book, When Prophecy Fails. This book gives an account of the deepening of cult members' faith following the failure of a cult's prophecy that a UFO landing was imminent. The believers met at a pre-determined place and time, believing they alone would survive the Earth's destruction. The appointed time came and passed without incident. They faced acute cognitive dissonance: had they been the victim of a hoax? Had they donated their worldly possessions in vain? Most members chose to believe something less dissonant to resolve reality not meeting their expectations: they believed that the aliens had given earth a second chance, and the group was now empowered to spread the word that earth-spoiling must stop. The group dramatically increased their proselytism despite the failed prophecy.
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In the field of psychology, definition of this term is as follows - It is the mental discomfort experienced by a person who simultaneously holds two or more contradictory beliefs, ideas, or values.
Though the psychological definition makes it sound like a failure of the human psyche, it is, in fact, a vital asset. Contradictory ideas/beliefs exist in every culture and it is these contradictory opinions that compel us to question, evaluate and criticize.

Cognitive Dissonance: 
Your Response to Conflicting Beliefs

Cognitive dissonance is based on the idea that when two ideas are psychologically not consistent with each other, we change them and make them consistent. If the two conflicting ideas are deeply ingrained in our identity, this mental imbalance can become overwhelming and intoxicate our thoughts — and as a result we may believe even the most absurd conspiracy theories. Watch this video about the origins of this idea and its original research from 1954.  
The Fox and the Grapes
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In the fable of "The Fox and the Grapes", by Aesop, on failing to reach the desired bunch of grapes, the fox then decides he does not truly want the fruit because it is sour. The fox's act of rationalization (justification) reduced his anxiety over the cognitive dissonance from the desire he cannot realize. 

Driven by hunger, a fox tried to reach some grapes hanging high on the vine but was unable to, although he leaped with all his strength. As he went away, the fox remarked, 'Oh, you aren't even ripe yet! I don't need any sour grapes.' People who speak disparagingly of things that they cannot attain would do well to apply this story to themselves.

La Fontaine's Le Renard et les Raisins
Pierre Julien's sculpture of La Fontaine with attendant fox
The French fable of La Fontaine is almost as concise and pointed as the early versions of Babrius and Phaedrus and certainly contributed to the story's popularity. A century after its publication, this was the tale with which the sculptor Pierre Julien chose to associate its creator in his statue of La Fontaine (commissioned in 1782), now in the Louvre. The poet is represented in a famous episode of his life, when he was seen one morning by the Duchess of Bouillon seated against a tree trunk meditating. When she passed the same spot that evening he was still there in exactly the same position. Julien has portrayed him in an ample cloak, with a gnarled tree on which a vine with grapes is climbing. On his knee is the manuscript of the poem; at his feet, a fox is seated on his hat with its paw on a leather-bound volume, looking up at him.

Gustave Doré's illustration of the fable for the 1870 edition pictures a young man in a garden who is looking towards the steps to a mansion in the distance on which several young women are congregated. An older man is holding up his thumb and forefinger, indicating that they are only little girls. The meaning of this transposition to the human situation hinges on the double meaning of 'unripe' (vert) in French, which could also be used of a sexually immature female. From this emerges the story's subtext, of which a literal translation reads
                The gallant would gladly have made a meal of them
                But as he was unable to succeed, says he:
                'They are unripe and only fit for green boys.'
There is the same sexual ambiguity in the Greek of Babrius. The phrase there is "όμφακες εισίν" (omphakes eisin), the word omphax having both the literal meaning of an unripe grape and the metaphorical usage of a girl not yet ripe for marriage.

LE RENARD ET LES RAISINS (*)
Certain Renard gascon, d'autres disent normand,
Mourant presque de faim, vit au haut  d'une treille
Des raisins mûrs apparemment (1),
Et couverts d'une peau vermeille.
Le Galand (2) en eut fait volontiers un repas ;
Mais comme il n'y pouvait point atteindre :
Ils sont trop verts, dit-il, et bons pour des goujats(3).
Fit-il pas mieux que de se plaindre?

(1) manifestement, de façon apparente et conforme
à la réalité.
(2) coquin, rusé
(3) stupides, grossiers
 
 
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Saturday, August 23, 2025

Exercizes 🤸 Knee Pain 🏋️ Fitness

Exercises for Knee Pain
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Knee pain can strike young or old and can be from a variety of causes - sports injuries, osteoarthritis, flat feet and trauma are the most common reasons that osteopaths encounter. Besides treatment, exercise can be extremely helpful in keeping the knee pain free. 
Videos
Grow Young Fitness
Description
Grow Young Fitness combines balance and chair exercises for seniors and the elderly into a step by step road map to improve balance, flexibility and strength!   
Deron Buboltz is dedicated to helping seniors and the elderly actively age and be successful as they "Grow Young".  
This program will help with arthritis pain relief and fall prevention as well.  
To become a part of the Grow Young family visit  
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www.growyoungfitness.com  
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https://www.facebook.com/growyoungfitness
 
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 There are three types of exercise:
1 Strength training:
The knee joint relies heavily on the muscles around it to maintain normal postural alignment during walking and other activities. Muscle weakness is common in knee osteoarthritis and other chronic knee conditions. Strengthening exercises help to build up weak muscles around the hip and knee to protect the knee from forces that load and stress the cartilage.
You can strengthen your knee at the gym or just using a flexible band at home. Cycling is great, as well as pool-based exercises (swimming or aqua aerobics).
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2 Neuromuscular control:
3 Flexibility training:
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 Medial (Inner) Knee Pain Exercises
By Tim Petrie, DPT, OCS  * October 31, 2024
Medically reviewed by Katrina Carter, DPT
Strengthening and stretching exercises can help ease medial (inner) knee pain. This includes chronic conditions like knee osteoarthritis (OA) and knee bursitis or acute injuries such as a sprained medial collateral ligament (MCL) and dislocated kneecap.
The exercise plan can differ by your condition and the severity of your symptoms. The plan should ideally be directed by your healthcare provider, a physical therapist, or a specialist in joint and bone disorders known as an orthopedist.
 
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16 Physical Therapy Exercises For Knee Pain
Dr. Kristina DeMatas /  May 7, 2025
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, meniscus tears, ligament tears, and fractures. Most injuries can be treated with simple bracing and a focused physical therapy (PT) knee rehab program.
#exercises from Art#exercises from Art#exercises from Art
5 Static Stretches to Increase
Your Flexibility and Strength
Try these expert-approved static stretches to help your body and muscles cool down after physical activity and promote blood flow and flexibility.
By  Ashley Welch + by  Sylvia E Klinger, DBA, MS, RD, CPT
September 17, 2024

Stretching plays an essential role in any fitness routine. Whether you’re just getting started with a new exercise plan or you’ve been working out consistently for years,  stretching helps prepare your muscles for movement and cool down your body after physical activity. Additionally, it can improve range of motion and flexibility, promote blood flow to muscles, and decrease risk of injury, according to the Mayo Clinic.

Friday, August 22, 2025

Dorothy Parker 👄 Aug. 22, 1893 📚 June 7, 1967

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Dorothy Parker (August 22, 1893 – June 7, 1967) was an American poet, writer, critic, and satirist based in New York; she was best known for her wit, wisecracks, and eye for 20th-century urban foibles. 
From a conflicted and unhappy childhood, Parker rose to acclaim, both for her literary works published in magazines, such as The New Yorker, and as a founding member of the Algonquin Round Table
Following the breakup of the circle, Parker traveled to Hollywood to pursue screenwriting. Her successes there, including two Academy Award nominations, were curtailed when her involvement in left-wing politics resulted in her being placed on the Hollywood blacklist
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Dismissive of her own talents, she deplored her reputation as a "wisecracker." Nevertheless, both her literary output and reputation for sharp wit have endured. Some of her works have been set to music; adaptations notably include the operatic song cycle Hate Songs by composer Marcus Paus.
 
Known as the wittiest woman in America and a founder of the fabled Algonquin Round Table, Dorothy Parker was also one of the Jazz Age’s most beloved poets. Her verbal dexterity and cynical humor were on full display in the many poems she published in Vanity Fair, The New Yorker, and Life, and collected in her first book in 1926. Now available as a stand-alone edition, the famous humorist’s debut collection–a runaway bestseller in 1926–ranges from lighthearted self-deprecation to acid-tongued satire, all the while gleefully puncturing sentimental cliches about relations between men and women.

Here are some pearls Dorothy Parker said or may have said during her life-time: 
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“If you want to know what God thinks of money, just look at the people he gave it to.”
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“Beauty is only skin deep, but ugly goes clean to the bone.”
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“Of course I talk to myself. I like a good speaker, and I appreciate an intelligent audience.”
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“If you have any young friends who aspire to become writers, the second greatest favor you can do them is to present them with copies of The Elements of Style. The first greatest, of course, is to shoot them now, while they’re happy.”
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“I had been fed, in my youth, a lot of old wives' tales about the way men would instantly forsake a beautiful woman to flock around a brilliant one. It is but fair to say that, after getting out in the world, I had never seen this happen."
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“There's a hell of a distance between wise-cracking and wit. Wit has truth in it; wise-cracking is simply calisthenics with words."
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“If you wear a short enough skirt, the party will come to you.”
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 “I don't know much about being a millionaire, but I'll bet I'd be darling at it.”
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1. I don’t care what is written about me so long as it isn’t true.
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2. Wit has truth in it; wisecracking is simply calisthenics with words.
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3. You can’t teach an old dogma new tricks.
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4. I’m never going to accomplish anything; that’s perfectly clear to me. I’m never going to be famous. My name will never be writ large on the roster of Those Who Do Things. I don’t do anything. Not one single thing. I used to bite my nails, but I don’t even do that any more.
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5. I might repeat to myself slowly and soothingly, a list of quotations beautiful from minds profound — if I can remember any of the damn things.
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6. Four be the things I’d have been better without: Love, curiosity, freckles and doubt.
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7. I require only three things of a man. He must be handsome, ruthless and stupid.
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8. Take care of luxuries and the necessities will take care of themselves.
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9. Money cannot buy health, but I’d settle for a diamond-studded wheelchair.
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10. The two most beautiful words in the English language are ‘cheque enclosed.’
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11. The cure for boredom is curiosity. There is no cure for curiosity.
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12. It serves me right for keeping all my eggs in one bastard. (Said when leaving hospital after an abortion).
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13. All I need is room enough to lay a hat and a few friends.
👄14.
I like to have a martini 🍸
Two at the very most.    🍸🍸
After three I’m under the table  🍸🍸🍸
After four I’m under my host.      🍸🍸🍸🍸
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15. Ducking for apples — change one letter and it’s the story of my life.
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16. I’ve never been a millionaire but I just know I’d be darling at it.
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17. If you want to know what God thinks of money, just look at the people he gave it to.
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18. When asked to use the word horticulture during a game of Can-You-Give-Me-A-Sentence, Parker replied: You can lead a horticulture, but you can’t make her think.
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19. Of Ayn Rand’s Atlas Shrugged, Parker said: “This is not a novel to be tossed aside lightly. It should be thrown with great force.”
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20. I’ve been too fucking busy – or vice versa. (in response to a letter from her editor asking for more stories during her honeymoon).
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The Algonquin's Round Table...
Dorothy Parker & Alan Campbell.
Dottie & Alan
Lillian Hellman & Dorothy Parker.
Dorothy Parker was an American poet, writer, critic, and satirist based in New York; she was best known for her wit, wisecracks, and eye for 20th-century urban foibles. Wikipedia
Born: August 22, 1893, Long Branch, NJ
Died: June 7, 1967, Manhattan, New York, NY
Spouse: Alan Campbell (m. 1950–1963), Alan Campbell (m. 1933–1947), Edwin Pond Parker II (m. 1917–1928)
Dorothy Parker’s stunning wit and tragic life 
On the 50th anniversary of her death, Hephzibah Anderson looks beyond Dorothy Parker’s wisecracks to find another side of the legendary wit.

Monday, August 18, 2025

Old Sayings 🤔 Historical Origins & Meanings

👀  Origins of Some Old Sayings  👀
By Tim Lambert
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Old sayings, also known as proverbs or adages, are short, well-known expressions that offer traditional wisdom, advice, or observations about life. 
Below is a list of old sayings and where they came from. However, sometimes it is impossible to say for certain how an old saying originated. Sometimes we can only give the most likely explanation.
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ACHILLES HEEL
In Greek mythology, Thetis dipped her son Achilles in the mythical River Styx. Anyone who was immersed in the river became invulnerable. However, Thetis held Achilles by his heel. Since her hand covered this part of his body the water did not touch it and so it remained vulnerable. Achilles was eventually killed when Paris of Troy fired an arrow at him and it hit his heel.
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AM I MY BROTHER’S KEEPER?
Like many old sayings in the English language, this one comes from the Bible. In Genesis, Cain murdered his brother Abel. God asked Cain ‘Where is your brother?’. Cain answered ‘I don’t know. Am I my brother’s keeper?’.

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APPLE OF MY EYE
This phrase also comes from the Bible. In Psalm 17:8 the writer asks God ‘keep me as the apple of your eye’.

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BAKERS DOZEN
A baker’s dozen means thirteen. This old saying is said to come from the days when bakers were severely punished for baking underweight loaves. Some added a loaf to a batch of a dozen to be above suspicion.

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BEAT ABOUT THE BUSH
When hunting birds some people would beat about the bush to drive them out into the open. Other people would then catch the birds. ‘I won’t beat about the bush’ came to mean ‘I will go straight to the point without any delay’.

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BEELINE
In the past, people believed that bees flew in a straight line to their hive. So if you made a beeline for something you went straight for it.

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BEYOND THE PALE
Originally a pale was an area under the authority of a certain official. In the 14th and 15th centuries, the English king ruled Dublin, and the surrounding area was known as the pale. Anyone ‘beyond the pale’ was seen as savage and dangerous.

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BIG WIG
In the 18th century when many men wore wigs, the most important men wore the biggest wigs. Hence today important people are called big wigs.

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BITE THE BULLET
This old saying means to grin and bear a painful situation. It comes from the days before anesthetics. A soldier about to undergo an operation was given a bullet to bite.

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THE BITER BEING BITTEN
In the 17th century, a biter was a con man. ‘Talk about the biter being bitten’ was originally a phrase about a con man being beaten at his own game.


BITTER END
Anchor cable was wrapped around posts called bitts. The last piece of cable was called the bitter end. If you let out the cable to the bitter end there was nothing else you could do, you had reached the end of your resources.

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THE BLIND LEADING THE BLIND
In Matthew 15:14 Jesus criticized the Pharisees, the religious authorities of his day, saying ‘they are blind leaders of the blind’.

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BLUE-BLOOD
This means aristocratic. For centuries the Arabs occupied Spain but they were gradually forced out during the Middle Ages. The upper class in Spain had paler skin than most of the population as their ancestors had not intermarried with the Arabs. As they had pale skin the ‘blue’ blood running through their veins was more visible. (Of course, all blood is red but it sometimes looks blue when running through veins). So blue-blooded came to mean upper class.
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BOBBIES, PEELERS
Both these nicknames for policemen come from Sir Robert Peel who founded the first modern police force in 1829.
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TO BOOT
If you get something to boot it means you get it extra. However, it has nothing to do with the boots you wear on your feet. It is a corruption of the old word bot, which meant profit or advantage.

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BORN WITH A SILVER SPOON IN YOUR MOUTH
Once when a child was christened it was traditional for the godparents to give a silver spoon as a gift (if they could afford it!). However, a child born in a rich family did not have to wait. He or she had it all from the start. They were ‘born with a silver spoon in their mouth’.

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CHAP
This word is derived from the old word Chapman which meant a merchant or trader. It, in turn, was derived from ceapman. The old word ceap meant to sell.

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COCK AND BULL STORY
This phrase was first recorded in the 17th century. It probably comes from an actual story about a cock and a bull that is now lost.

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COPPER
The old word cop meant to grab or capture so in the 19th century policemen were called coppers because they grabbed or caught criminals.

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CROCODILE TEARS
These are insincere displays of grief or sadness. It comes from the old belief that a crocodile wept (insincerely!) if it killed and ate a man.

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CUT AND RUN
In an emergency rather than haul up an anchor the sailors would cut the anchor cable and then run with the wind.

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WHAT THE DICKENS!
This old saying does not come from the writer Charles Dickens (1812-1870). It is much older than him! It has been around since at least the 16th century. Originally ‘Dickens’ was another name for the Devil.

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DIFFERENT KETTLE OF FISH
In the past a kettle was not necessarily a device to boil water to make a cup of tea. A pot for boiling food (like fish) was also called a kettle. Unfortunately, nobody really knows why we say ‘a different kettle of fish’.

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DON’T LOOK A GIFT HORSE IN THE MOUTH
This old saying means don’t examine a gift too closely! You can tell a horse’s age by looking at its teeth, which is why people ‘looked a horse in the mouth’.

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DOUBTING THOMAS
This phrase comes from John 20: 24-27. After his resurrection, Jesus appeared to his disciples. However, one of them, named Thomas, was absent. When the others told him that Jesus was alive Thomas said he would not believe it until he saw the marks on Jesus’ hands and the wound on his side caused by a Roman spear. Jesus appeared again and told Thomas Stop doubting and believe!

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DOWN AT HEEL
If the heels of your shoes were worn down you had a shabby appearance.

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DUTCH COURAGE
In the 17th century England and Holland were rivals. They fought wars in 1652-54, 1665-67 and 1672-74. It was said (very unfairly) that the Dutch had to drink alcohol to build up their courage. 
Other insulting phrases are Dutch treat (meaning you pay for yourself) and Double Dutch meaning gibberish.
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DYED IN THE WOOL
Wool that was dyed before it was woven kept its color better than wool dyed after weaving or ‘dyed in the piece’.

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EARMARKED
This comes from the days when livestock had their ears marked so their owner could be easily identified.

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EAT DRINK AND BE MERRY

This old saying is from Ecclesiastes 8:15 ‘a man has no better thing under the sun than to eat and to drink and be merry’.

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ESCAPED BY THE SKIN OF YOUR TEETH
This phrase comes from the Bible, from Job 19:20.
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FEET OF CLAY
If a person we admire has a fatal weakness we say they have feet of clay. This phrase comes from the Bible. King Nebuchadnezzar dreamed of a statue. It had a head of gold, arms, chest of silver, belly, and thighs of bronze and its legs were of iron. However, its feet were made of a mixture of iron and clay. A rock hit the statue’s feet and the whole statue was broken. Daniel interpreted the dream to be about a series of empires, all of which would eventually be destroyed. (Daniel 2:27-44).

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FIDDLE WHILE ROME BURNS
There is a legend that when Rome burned in 64 AD Emperor Nero played the lyre (not the fiddle!). Historians are skeptical about the story.

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FLASH IN THE PAN
Muskets had a priming pan, which was filled with gunpowder. When flint hit steel it ignited the powder in the pan, which in turn ignited the main charge of gunpowder and fired the musket ball. However, sometimes the powder in the pan failed to light the main charge. In that case, you had a flash in the pan.

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FLY IN THE OINTMENT
This old saying comes from the Bible. In Ecclesiastes 10:1 the writer says that dead flies give perfume a bad smell (in old versions of the Bible the word for perfume is translated ‘ointment’).

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FLYING COLORS
If a fleet won a clear victory the ships would sail back to port with their colors proudly flying from their masts.

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FREELANCE
In the Middle Ages, freelances were soldiers who fought for anyone who would hire them. They were literally free lances.

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FROM THE HORSES ‘ MOUTH
You can tell the age of a horse by examining its teeth. A horse dealer may lie to you but you can always find out the truth ‘from the horse’s mouth’.

🧰 ⚒️ 🔨
GET THE SACK
This comes from the days when workmen carried their tools in sacks. If your employer gave you the sack it was time to collect your tools and go.

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GILD THE LILY
This phrase is from King John by William Shakespeare. ‘To gild refined gold, to paint the lily is wasteful and ridiculous excess’.

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GO THE EXTRA MILE
By law, a Roman soldier could force anybody to carry his equipment 1 mile. In Matthew 5:41 Jesus told his followers ‘if somebody forces you to go 1 mile go 2 miles with him’.

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GO TO POT
Any farm animal that had outlived its usefulness such as a hen that no longer laid eggs would literally go to pot. It was cooked and eaten.


GOLLY, GOSH
In the past it wasn’t polite to use the exclamation ‘God!’ Instead people said Golly! or Gosh! Sometimes they said ‘heck’ instead of Hell.

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GOODBYE
This is a contraction of the words God be with ye (you).

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HAT TRICK
This comes from cricket. Once a bowler who took three wickets in successive deliveries was given a new hat by his club.
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HIDING YOUR LIGHT UNDER A BUSHEL
A bushel was a container for measuring grain. In Matthew 15:15 Jesus said ‘Neither do men light a candle and put it under a bushel but on a candlestick’.

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HOIST BY YOUR OWN PETARD
A petard was a type of Tudor bomb. It was a container of gunpowder with a fuse, which was placed against a wooden gate. Sometimes all things did not go to plan and the petard exploded prematurely blowing you into the air. You were hoisted by your own petard.

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HOLIER THAN THOU
This comes from the Bible, Isaiah 65:5, the Old Testament prophet berates people who say ‘stand by thyself, come not near me for I am holier than thou’.
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HUMBLE PIE
The expression to eat humble pie was once to eat umble pie. The umbles were the intestines or less appetizing parts of an animal and servants and other lower-class people ate them. So if a deer was killed the rich ate venison and those of low status ate umble pie. In time it became corrupted to eat humble pie and came to mean to debase yourself or act with humility.

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KICK THE BUCKET
When slaughtering a pig you tied its back legs to a wooden beam (in French buquet). As the animal died it kicked the buquet.
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KNOW THE ROPES
On a sailing ship, it was essential to know the ropes.
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KNUCKLE UNDER

Once knuckle meant any joint, including the knee. To knuckle under meant to kneel in submission.

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LAMB TO THE SLAUGHTER
This is from Isaiah 53:7 ‘He is brought as a lamb to the slaughter’. Later this verse was applied to Jesus.

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RESTING ON YOUR LAURELS, LOOK TO YOUR LAURELS
In the ancient world winning athletes and other heroes and distinguished people were given wreaths of laurel leaves. If you are resting on your laurels you are relying on your past achievements. If you need to look to your laurels it means you have competition.

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A LEOPARD CAN NOT CHANGE HIS SPOTS
This is another old saying from the Bible. This one comes from Jeremiah 13:23 ‘Can an Ethiopian change his skin or a leopard his spots?’.

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LET THE CAT OUT OF THE BAG
This old saying is probably derived from the days when people who sold piglets in bags sometimes put a cat in the bag instead. If you let the cat out of the bag you exposed the trick.

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LICK INTO SHAPE
In the Middle Ages, people thought that bear cubs were born shapeless and their mother literally licked them into shape.

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A LITTLE BIRD TOLD ME
This old saying comes from the Bible. In Ecclesiastes 10:20 the writer warns us not to curse the king or the rich even in private or a ‘bird of the air’ may report what you say.

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LOCK, STOCK AND BARREL
This phrase comes because guns used to have 3 parts, the lock (the firing mechanism), the stock (the wooden butt of the gun) and the barrel.

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A LONG SHOT
A long shot is an option with only a small chance of success. In the past guns were only accurate at short range. So a ‘long shot’ (fired over a long distance) only had a small chance of hitting its target.

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LONG IN THE TOOTH
When a horse grows old its gums recede and if you examine its mouth it looks ‘long in the tooth’.

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MAD AS A HATTER
This phrase comes from the fact that in the 18th and 19th centuries hat makers treated hats with mercury. Inhaling mercury vapor could cause mental illness.

😭
MAUDLIN
This is a corruption of Magdalene. Mary Magdalene was a follower of Jesus. In paintings, she was often shown weeping tears of repentance. So she became associated with sentimentality.

🙅‍♂️
MOOT POINT
This comes from the Saxon word moot or mote, which meant a meeting to discuss things. A moot point was one that needed to be discussed or debated.
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NAMBY-PAMBY
This was originally a nickname for the poet Ambrose Philips (1674-1749) who was known for writing sentimental verse.

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NICKNAME

This is a corruption of eke name. The old word eke meant alternative.

😴
NO FOR THE WICKED
This phrase comes from the Bible. In Isaiah 57:21 the prophet says: ‘there is no peace saith my God to the wicked’.

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ON TENTERHOOKS
After it was woven wool was pounded in a mixture of clay and water to clean and thicken it. This was called fulling. Afterward, the wool was stretched on a frame called a tenter to dry. It was hung on tenterhooks. So if you were very tense, like stretched cloth, you were on tenterhooks.

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PANDEMONIUM
This comes from John Milton’s poem Paradise Lost. In Hell the chief city is Pandemonium. In Greek Pandemonium means ‘all the devils’.

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PEARLS BEFORE SWINE
In Matthew 7:6 Jesus warned his followers not to give what is sacred to dogs and not to throw pearls (of wisdom) before swine (the ungodly).

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PEEPING TOM
According to legend, a man named Leofric taxed the people of Coventry heavily. His wife, lady Godiva, begged him not to. Leofric said he would end the tax if she rode through the streets of Coventry naked. So she did. Peeping Tom is a much later addition to the story. Everybody in Coventry was supposed to stay indoors with his or her shutters closed. However, peeping Tom had a sneaky look at Godiva and was struck blind.
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PEPPERCORN RENT
In the Middle Ages and Tudor Times rents were sometimes paid in peppercorns because pepper was so expensive. Peppercorns were actually used as a form of currency. They were given as bribes or as part of a bride’s dowry.

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A PIG IN A POKE
This is something bought without checking it first. A poke was a bag. If you bought a pig in a poke it might turn out the ‘pig’ was actually a puppy or a cat. (See Sold A Pup).

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POT LUCK
In the past, all kinds of food went into a big pot for cooking. If you sat down to a meal with a family you often had to take ‘pot luck’ and could never be quite sure what you would be served.

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THE POWERS THAT BE
This comes from Romans 13:1 when Paul says ‘the powers that be are ordained of God’.

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PRIDE GOES BEFORE A FALL
This old saying comes from the Bible, from Proverbs 16:18 ‘Pride goes before destruction and a haughty spirit before a fall’.

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PULL THE WOOL OVER MY EYES
In the 18th century, it was the fashion to wear white, curly wigs. they were nicknamed wool possibly because they resembled a sheep’s fleece.

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PULL OUT ALL THE STOPS
This saying comes from church organs. Pulling out a stop lets air flow through a pipe and make a sound.

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RED HERRING
Poachers and other unsavory characters would drag a herring across the ground where they had just walked to throw dogs off their scent. (Herrings were made red by the process of curing).
👨‍⚖️ ‍📜 ⚖️
READ THE RIOT ACT
Following a law of 1715, if a rowdy group of 12 or more people gathered, a magistrate would read an official statement ordering them to disperse. Anyone who did not, after one hour, could be arrested and punished.

📜 ⭕
RED TAPE
This phrase comes from the days when official documents were bound with red tape.

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RED LETTER DAYS
In the Middle Ages, saint’s days were marked in red on calendars. People did not work on some saint’s days or holy days. Our word holiday is derived from holy day.
🪙 🔊
RING TRUE, RING OF TRUTH
In the past coins were actually made of gold, silver, or other metals. Their value depended on the amount of gold or silver they contained. Some people would make counterfeit coins by mixing gold or silver with a cheaper metal. However, you could check if a coin was genuine by dropping it. If it was made of the proper metal it would ‘ring true’ or have the ‘ring of truth’.

🧂 🩹
RUB SALT INTO A WOUND
This is derived from the days when salt was rubbed into wounds as an antiseptic.

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RULE OF THUMB
This comes from the days when craftsmen used their thumbs for making rough measurements.

🧂🌍
SALT OF THE EARTH

This is another Biblical phrase. It comes from Matthew 5:13 when Jesus told his followers ‘You are the salt of the Earth’.

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SCAPEGOAT
In the Old Testament (Leviticus 16: 7-10) two goats were selected. One was sacrificed. The other was spared but the High Priest laid his hands on it and confessed the sins of his people. The goat was then driven into the wilderness. He was a symbolic ‘scapegoat’ for the people’s sins.

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SCOT FREE
This has nothing to do with Scotland. Scot is an old word for payment so if you went scot-free you went without paying.
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TO SEE A MAN ABOUT A DOG
This old saying first appeared in 1866 in a play by Dion Boucicault (1820-1890) called the Flying Scud in which a character makes the excuse that he is going ‘to see a man about a dog’ to get away.

😬🍇🦷
SET YOUR TEETH ON EDGE
This is from Jeremiah 31:30 ‘Every man that eats the sour grape, his teeth shall be set on edge’.

🥩 🪑
SHAMBLES

Originally a shamble was a bench. Butchers used to set up benches to sell meat from. In time the street where meat was sold often became known as the Shambles. (This street name survives in many towns today). However, because butchers used to throw offal (by-products of butchered animals) into the street shambles came to mean a mess or something very untidy or disorganized.

🥺🙏🙏🏽🙏🏿🙏🏼
SHORT SHRIFT
A shrift was a confession made to a priest. Criminals were allowed to make short shrift before they were executed. So if you gave somebody short shrift you gave them a few minutes to confess their sins before carrying out the execution.
🎏🏴󠁧󠁢󠁷󠁬󠁳󠁿🏳️‍🌈🏁
SHOW YOUR TRUE COLORS
Pirate ships would approach their intended victim showing a false flag to lure them into a false sense of security. When it was too late for the victim to escape they would show their true colors-the jolly roger!
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SOLD A PUP
If you bought a piglet the seller placed it in a bag or sack. Sometimes, with his hands out of sight, the seller would slip a puppy into the sack. If you were swindled in that way you were sold a pup.

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SPINNING A YARN
Ropes were made in ports everywhere. The rope makers chatted while they worked. They told each other stories while they were spinning a yarn.

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SPICK & SPAN
Today this means neat and tidy but originally the saying was spick and span new. A span was a wood shaving. If something was newly built it would have tell-tale wood chips so it was ‘span new’. Spick is an old word for a nail. New spicks or nails would be shiny. However, words and phrases often change their meanings over centuries and spick and span came to mean neat and tidy.

🙍 🛞 🐑
SPINSTER
A Spinster is an unmarried woman. Originally a spinster was simply a woman who made her living by spinning wool on a spinning wheel. However, it was so common for single women to support themselves that way that by the 18th century ‘spinster’ was a synonym for a middle-aged unmarried woman.

🥘 🍴 🍜
A SQUARE MEAL
There is a popular myth that this saying comes from the time when British sailors ate off square plates. In reality, the phrase began California in the mid-19th century and it simply meant a good meal for your money, as in the phrase ‘fair and square’. Later the saying made its way to Britain.

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START FROM SCRATCH
This phrase comes from the days when a line was scratched on the ground for a race. The racers would start from the scratch.

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STRAIGHT-LACED
This phrase was originally STRAIT laced. The old English word strait meant tight or narrow. In Tudor times buttons were mostly for decoration. Laces were used to hold clothes together. If a woman was STRAIT laced she was prim and proper.

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THE STRAIGHT & NARROW
This comes from Matthew 7:14. In the King James Bible published in 1611 Jesus says: ‘Strait is the gate and narrow is the way which leadeth to life’. The old English word strait meant tight or narrow but when it went out of use the phrase changed to ‘STRAIGHT and narrow’.

🔨🔥
STRIKE WHILE THE IRON IS HOT
This phrase comes from the days when blacksmiths lifted iron objects from the furnace and hammered it. They could only hammer the object into shape while the iron was hot before it cooled down.

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SWAN SONG
This comes from an old belief that swans, who are usually silent, burst into beautiful songs when they are dying.

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SWASHBUCKLER
A buckle was a kind of small shield. Swash meant the noise caused by striking. Brash men struck their swords against their bucklers as they walked around town. So they became known as swashbucklers.

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SWINGING THE LEAD
Onboard ships, a lead weight was attached to a long rope. A knot was tied every six feet in the rope. The lead weight was swung and then thrown overboard. When it sank to the seabed you counted the number of knots that disappeared and this told you how deep the sea was. Some sailors felt it was an easy job and ‘swinging the lead’ came to mean avoiding hard work. In time it came to mean feigning illness to avoid work.

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TAKE SOMEBODY UNDER YOUR WING
In Luke 12:34 Jesus laments that he wished to gather the people of Jerusalem as a hen gathers her chicks under her wings but Jerusalem was not willing.

🌬️⛵
TAKEN ABACK
If the wind suddenly changed direction a sailing ship stopped moving forward. It was ‘taken aback’, which was a bit of a shock for the sailors.

💎👛
TAWDRY
This is a corruption of St Audrey because cheap jewelry was sold at St Audrey’s fair in Ely, Cambridgeshire.

🌵😩
📌
THORN IN MY SIDE
This comes from the Bible. In 2 Corinthians 12:7, Paul states that he was given a ‘thorn in my flesh’ to prevent him from becoming proud. We are not told what the ‘thorn’ was, perhaps it was some form of illness.

🌳🌲🌳
THROUGH THICK & THIN
This old saying was once ‘through a thicket and thin wood’. It meant making your way through a dense wood and through one where trees grew more thinly.

🧤🛡️
THROW DOWN THE GAUNTLET
In the Middle Ages, a gauntlet was the glove in a suit of armor. Throwing down your gauntlet was a way of challenging somebody to a duel.

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TONGUE IN CHEEK
In the 18th century sticking your tongue in your cheek was a sign of contempt. It is not clear how speaking with your tongue in your cheek took on its modern meaning.

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TOUCH &  GO
This old saying probably comes from ships sailing in shallow waters
where they might touch the seabed and then go. If so, they were obviously in a dangerous and uncertain situation.
🪵🧚‍♀️🌳
TOUCH WOOD
In Celtic times people believed that benevolent spirits lived in trees. When in trouble people knocked on the tree and asked the spirits for help.

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HAVE NO TRUCK WITH
Truck originally meant barter and is derived from the French word ‘troquer’. Originally if you had no truck with somebody you refused to trade with him or her. It came to mean you refused to have anything to do with them.

☑️🔵
TRUE BLUE
This phrase was originally true as Coventry blue as the dyers in Coventry used a blue dye that lasted and did not wash out easily. However, the phrase became shortened.
😳
TURN THE OTHER CHEEK
Jesus told his followers not to retaliate against violence. In Luke 6:29 he told them that if somebody strikes you on one cheek turn the other cheek to him as well.

🍃
TURN OVER A NEW LEAF
This means making a fresh start. It meant a leaf or page of a book.

🚢
TURNED THE CORNER
Ships that had sailed past the Cape of Good Hope or Cape Horn were said to have ‘turned the corner’.

🚩🚢
UP THE POLE
The pole was a mast of a ship. Climbing it was dangerous and, not surprisingly, you had to be a bit crazy to go up there willingly. So if you were a bit mad you were up the pole.

🖼️🎨
WARTS AND ALL
When Oliver Cromwell 1599 - 1658 had his portrait painted he ordered the artist not to flatter him. He insisted on being painted ‘warts and all’.

🧼🤲
🫧
WASH MY HANDS OF
The Roman governor, Pontius Pilate, refused to be involved in the death of an innocent person (Jesus). So he washed his hands in front of the crowd, symbolically disassociating himself from the execution.
❤️
WEAR YOUR HEART ON YOUR SLEEVE
In the Middle Ages, knights who fought at tournaments wore a token of their lady on their sleeves. Today if you make your feelings obvious to everybody you wear your heart on your sleeve.

🥚
WEASEL WORDS
This phrase is said to come from an old belief that weasels could suck out the inside of an egg leaving its shell intact.

⚖️⚓
WEIGH ANCHOR
The ‘weigh’ is a corruption of the old word wegan which meant carry or lift.

🦹🏻‍♂️
WENT WEST
Once criminals were hanged at Tyburn – west of London. So if you went west you went to be hanged.

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WIDE BERTH
A berth is a place where a ship is tied up or anchored. When the anchor was lowered a ship would tend to move about on the anchor cable so it was important to give it a wide berth to avoid collisions. Today to give someone a wide berth is to steer clear of them.
🤔
WILLY-NILLY
This phrase is believed to be derived from the old words will-ye, nill-ye (or will-he, nill-he) meaning whether you want to or not (or whether he wants to or not).

🐎
WIN HANDS DOWN
This old saying comes from horse racing. If a jockey was a long way ahead of his competitors and sure to win the race he could relax and put his hands down at his sides.

🌬️🍃
WHEAT FROM THE CHAFF
In the ancient world, grain was hurled into the air using a tool called a winnowing fork. Wind separated the edible part of the grain (wheat) from the lighter, inedible part (chaff). In Matthew 3:12 John the Baptist warned that on the judgment day Jesus would separate the wheat from the chaff (good people from evil).

👋
WHIPPING BOY
People once believed that in the 16th century princes had boys who were whipped in their place every time they were naughty. Historians now think it’s a myth, or at least it was unusual but the belief gave rise to the saying.

🐘
WHITE ELEPHANT
In Siam (modern-day Thailand) white or pale elephants were very valuable. The king sometimes gave a white elephant to a person he disliked. It might seem like a wonderful gift but it was actually a punishment because it cost so much to keep!

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A WOLF IN SHEEP’S CLOTHING
In Matthew 7:15 Jesus warned his followers of false prophets saying they were like ‘wolves in sheep’s clothing’ outwardly disarming.

🦶🏻🍎📖🍞🌳🚢🐝🗡️👱🏾‍♂️🪖⚓👨‍🦯‍👩🏻‍🦯‍🩸👮🥾🥄💰🛢️🥂🐓🐂🐦👮😢🌬️😈🐟🍲🎁🐎🫤🤔👞🇳🇱🐑🐺🐘👏👋🌬️🍃🦹🏻‍♂️⚖️🥚❤️🫧🧼🤲🖼️🎨🚩😳☑️🔵🚚🪵🧚‍♀️🌳😛🧤🛡️🌲🌵📌😩💎👛⛵🐥🌊🪢⚔️🦢🔨🔥📏👚👗🏇🏃🥘🍴🍜🛞🐑🙍 🍳🪰  🪖 🧰 ⚒️ 🔨🪙 👜 ⛪ 🖐️ 🕯️ 🙏🐖 🪣  🥧   🏳️‍🌈😈👑🪣🌾🦪
Origins of Some Old Sayings