⚕️Health Benefits ⚕️
🗣 Of Singing 🗣
Singing brings joy to many people
– but did you know that your passion for singing can lead to incredible
benefits in your physical, emotional, and social health? Here are 11
reasons why singing is good for you.
Physical Benefits of Singing
Singing strengthens the immune system
According to research conducted at the University of Frankfurt,
singing boosts the immune system. The study included testing
profesional choir members’ blood before and after an hour-long rehearsal
singing Mozart’s “Requiem”. The researchers noticed that in most cases,
the amount of proteins in the immune system that function as
antibodies, known as Immunoglobulin A, were significantly higher
immediately after the rehearsal. The same increases were not observed
after the choir members passively listened to music.
Singing is a workout
For the elderly, disabled, and injured, singing can be an
excellent form of exercise. Even if you’re healthy, your lungs will get a
workout as you employ proper singing techniques and vocal projections.
Other related health benefits of singing include a stronger diaphragm
and stimulated overall circulation. Since you pull in a greater amount
of oxygen while singing than when doing many other types of exercise,
some even believe that singing can increase your aerobic capacity and
stamina.
Singing improves your posture
Standing up straight is part of correct technique as you’re
singing, so with time, good posture will become a habit! As your chest
cavity expands and your shoulders and back align, you’re improving your posture overall.
Singing helps with sleep
According to a health article in Daily Mail Online,
experts believe singing can help strengthen throat and palate muscles,
which helps stop snoring and sleep apnea. If you’re familiar with these
ailments, you know how difficult it can be to get a good night’s sleep!
Psychological & Emotional
Benefits of Singing
Singing is a natural anti-depressant
Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear
called the sacculus, which responds to the frequencies created by
singing. The response creates an immediate sense of pleasure, regardless
of what the singing sounds like. Not only that, but singing can simply
take your mind off the day’s troubles to boost your mood.
Singing lowers stress levels
Making music in any form is relaxing. Singing releases
stored muscle tension and decreases the levels of a stress hormone
called cortisol in your blood stream.
Singing improves mental alertness
Improved blood circulation and an oxygenated blood stream
allow more oxygen to reach the brain. This improves mental alertness,
concentration, and memory. The Alzheimer’s Society has even established a “Singing for the Brain” service to help people with dementia and Alzheimer’s maintain their memories.
Social Benefits of Singing
Singing can widen your circle of friends
Whether you’re in a choir or simply enjoy singing karaoke
with your friends, one of the unexpected health benefits of singing is
that it can improve your social life. The bonds you form singing with
others can be profound, since there’s a level of intimacy naturally
involved.
Singing boosts your confidence
Stage fright is a common feeling for new singers. However,
performing well and receiving praise from your friends and family may be
the key to eventually overcoming your fears and boosting your
self-confidence. With time, you may even find it easier to present any
type of material in front of a group with poise and good presentation
skills.
Singing broadens communication skills
According to an article in The Guardian,
singing to babies helps prepare their brains for language. Music is
just as important as teaching reading and writing at a young age to
prevent language problems later in life. If you enjoy writing your own
lyrics, honing this talent can improve your ability to communicate in
different ways!
Singing increases your ability to appreciate other singers
Sometimes, you don’t realize how difficult something is
until you try it yourself. As you grow from an amateur to an
intermediate student and beyond, you’ll be looking to the masters for
inspiration. You might even find a new style of music to appreciate that
you wouldn’t normally listen to!
The delights of singing go beyond merely enjoying the
beauty of your own vocal talent. All of these health benefits of singing
may make you want to join a choir or start taking voice lessons right away! If so, don’t hesitate to get started – have fun with it, and do you what you enjoy!
👩⚕️⚕️👨🏽⚕️
👩⚕️⚕️👨🏽⚕️
👩⚕️⚕️👨🏽⚕️
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