Paul' Web Logs: Music😴Sleep🛌Lullaby💤 Berceuse ✔️

Saturday, November 4, 2023

Music😴Sleep🛌Lullaby💤 Berceuse ✔️

Lullaby 🎼 Music 😴 Sleep 🛌 Berceuse 💤

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#	Music 😴 Sleep 🛌 Lullaby 💤 Berceuse	Time
1	Berceuse de Brahms - Nana Mouskouri	3:06
2	Brahms' Lullaby - Dean Martin	3:01
3	Céline Dion - Brahms' Lullaby (Official Audio)	3:34
4	Johannes Brahms - Lullaby	3:02
5	Brahms Lullaby - Sleeping song -Soft Piano and Voice - for babies	3:47
6	Traditional: Fais dodo	2:58
7	Dodo, l'enfant Do	1:30
8	Serenade [German piece]	6:12
9	Jonas Kaufmann✬♫"Guten Abend, gut' Nacht" von J. Brahms	2:47
10	Esther Ofarim - Guten Abend, gut` Nacht (Wiegenlied) - Live 1996	2:48
11	Guten Abend Gut'Nacht – André Rieu	2:46
12	Nana Mouskouri "guten Abend gute Nacht"	2:45
13	Johannes Brahms - Wiegenlied - Esther Valentin	2:20
14	Johannes Brahms: Wiegenlied / Lullaby for cello and piano / Duo Hornig	1:50
15	Piano Lullaby for my Baby! - David Motola Music	3:02
16	Fais Do Do - Lisa Loeb	1:37
17	Brahms-Godowsky - Lullaby, piano solo version (audio + sheet music)	1:47
18	Guten Abend, gut Nacht ("Berceuse" / RoW Version "Lullaby")	2:23
19	Berceuse de Brahms - Jean-Charles Theillac	2:24
20	Esther Ofarim - Layla tov / Lullaby and goodnight (live, 1969)	2:26
21	Fabienne Guyon - Berceuse de Johannes Brahms	2:05
22	Do l'enfant do	1:58
23	Clodine Desrochers - Bonne nuit cher enfant - YourKidTv	4:14
24	Bonne Nuit Berceuse de Brahms Clodine Desrochers	4:14
25	Celine Dion-Brahms's Lullaby Lyrics	3:30
26	Bonsoir, bonne nuit - Guten aben, Gute nacht (Brahms Lullaby)	2:57
27	Berceuse - Bonne Nuit.	4:15
28	Berceuse pour enfant - Chanson Douce - Linda Raynolds	2:29
29	Nature Sounds Chimes, Rain, Thunder 12 Hours for Meditation, Insomnia	12:14:47
30	Armand Mestral - Bonne nuit mon amour	2:47
31	Brahms' Lullaby (Extra-Relaxing vs) ♫ Classical Music Sleep / Study	11:59:24
32	Yo-Yo Ma, Kathryn Stott - Lullaby (Brahms)	1:57
33	Brahms - Wiegenlied Lullaby 1868 English & French subtitles	1:43
34	André Rieu - Lullaby, Brahms	2:25
35	Lullaby	2:26
5	André Rieu - Nightingale Serenade (Toselli Serenade) @TatianaBlue	5:51
37	When a pianist plays Lullaby - Brahms "Wiegenlied"	1:58
38	Nana Mouskouri - Berceuse de Brahms	3:06
39	Parle-moi * Nana Mouskouri	3:06
40	Berceuse - Nana Mouskouri	2:58
41	Classical Lullabies & Nocturnes	1:19:33
42	OM Kleem Shreem Brzee Namaha Mantra \| Ultimate Sound of Abundance	1:11:11
43	Sounds of nature, birds singing, Forests, for sleep, Meditation, Relax 8 hrs	8:00:01
44	Max Richter - Excerpts from 'Sleep' - Live in Sydney 2016	55:19:00
45	4 Hours Classical Music for Sleeping	3:57:34
46	Music to fall asleep: Cello at 432 Hz, meditation and relaxation 3 hours	3:00:00
47	Sleeping Music - Achieving the Perfect Night's Sleep	11,248:38
48	Guten Abend, Gute Nacht (Brahm's Lullaby) - cover by Gerphil	2:08
49	Anne Sophie Mutter⭐♫ "Guten Abend, gut' Nacht"/v.J.Brahms	2:35
50	Brahms: Wiegenlied (Guten Abend, gut' Nacht)	1:43
51	Wiegenlied: Guten Abend, gute Nacht, Op. 49 No. 4	2:15
52	Brahms - Lullaby - Easy Piano Tutorial (Guten Abend, gute Nacht)	1:24
53	Eva Lind - Guten Abend, gut' Nacht 1996	2:30
54	Renée Fleming, Hartmut Höll - Brahms: Wiegenlied (Lullaby), (Lyric)	2:06
55	Sumi Jo - Brahms - Wiegenlied, Op.49-4 (Lullaby)	3:02
56	Brahms' Lullaby for Meow - Lunch Dream of Haburu	2:36
57	Dean Martin - Brahms' Lullaby	3:04
58	Dean Martin - Brahm's Lullaby	2:07
59	Guten Abend - gut Nacht (Spieluhr 32 min)	32:46:00
60	Céline Dion - Brahms' Lullaby (Official Audio)	3:34
61	Brahms' Lullaby♫ Lullabies for Babies to go to Sleep	8:05:54
62	Piano Lullabies - Piano Music for Sleeping and Relaxation	1:29:41
63	Jewel - Brahms Lullaby with Lyrics	5:00
64	Kenny G - Brahms Lullaby (Audio)	3:16
65	Brahms Lullaby (Guten Abend gut' Nacht)	3:26
66	Brahms Lullaby for Babies to go to Sleep	11:59:49
67	Brahms Lullaby - Beth McLaughlin	2:32
68	Mozart Lullaby For Babies ♫ Brain Development ♥	24:00:01
69	Bedtime Lullabies and Calming Undersea Animation: Baby Lullaby	4:16:55
70	Relaxing Lullabies WATER SOUND Babies to go to Sleep	3:38:33
71	Fais Do Do (gab) 6-8 meter with recorder	1:07

🛏️ 😴 🐏 💤 🛌🏻😴 🛏️ 😴🐏 💤 🛌🏻😴🛌🏻

Lyrics:
Lullaby and good night
In the sky stars are bright
Around your head
Flowers gay
Set your slumbers till day
Lullaby and good night
In the sky stars are bright
Around your head flowers gay
Set your slumbers till day
Close your eyes now and rest
May these hours be blessed
Close your eyes now and rest
May these hours be blessed
🇫🇷
Bonne nuit cher enfant
Dans tes langes blanches
Repose joyeux en rêvant des cieux
Quand le jour reviendra
Tu te réveilleras
Quand le jour reviendra
Tu te réveilleras
🇺🇸
Lullaby and good night
In the sky stars are bright
Around your head flowers gay
Set your slumbers till day

🇫🇷

Berceuse de Brahms – Lullaby lyrics:
Bonne nuit cher trésor,
Ferme tes yeux et dors,
Laisse ta tête s’envoler,
Au creux de ton oreiller,
Un beau rêve passera,
Et tu l’attraperas,
Un beau rêve passera,
Et tu le retiendras.

A lullaby, or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies they are used to pass down cultural knowledge or tradition. In addition, lullabies are often used for the developing of communication skills, indication of emotional intent, maintenance of infants' undivided attention, modulation of infants' arousal, and regulation of behavior. Perhaps one of the most important uses of lullabies is as a sleep aid for infants. As a result, the music is often simple and repetitive. Lullabies can be found in many countries, and have existed since ancient times

Etymology

The term 'lullaby' derives from the Middle English lullen ("to lull") and by[e] (in the sense of "near"); it was first recorded circa 1560. A folk etymology derives lullaby from "Lilith-Abi" (Hebrew for "Lilith, begone"). In the Jewish tradition, Lilith was a demon who was believed to steal children's souls in the night. To guard against Lilith, Jewish mothers would hang four amulets on nursery walls with the inscription "Lilith– abei" ["Lilith–begone"]

More recent research has shown that lullabies sung live can have beneficial effects on physiological functioning and development in premature infants. The live element of a slow, repetitive entrained rhythm can regulate sucking behavior. Infants have a natural tendency to entrain to the sounds that surround them. Beat perception begins during fetal development in the womb and infants are born with an innate musical preference. The element of live breathing sounds can regulate infant heart rate, quiet-alert states, and sleep. Live lullabies can also enhance parent-child bonding, thus decreasing parental stress associated with the intensive care. In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds.

Bonsoir, bonne nuit (en allemand Guten Abend, gute Nacht) universellement connue sous le nom de Berceuse de Brahms est une œuvre pour voix et piano de Johannes Brahms publiée en 1868 (Wiegenlied op. 49/4). C'est l'une des berceuses les plus célèbres de la musique classique.

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I Tried These 8 Sleep Tricks

Here’s What Worked

(And What Didn’t)

The tips that finally led me to a better night’s rest.

Victoria Smith

Sleep is such a double-edged sword. A solid night of shut-eye makes you feel like you can rule the world, while tossing and turning all night long makes you want to cry. Plus, go a few days without enough sleep, and you’ll be moody, anxious, and constantly fatigued. Not fun.

Lately, for me, getting a good night’s sleep was a struggle. Thanks to some stressful circumstances, I had trouble falling asleep. I’d wake up at 3 a.m. with anxious thoughts, and I’d feel groggy and useless in the morning until I had three cups of coffee.

With my under-eye circles darkening and anxiety levels rising, I realized I needed to change how I approach bedtime. Experts call this “sleep hygiene”—the practices and habits you can do to help improve sleep quality and your alertness during the day. After doing some research, I came up with these eight tricks and tips to improve my sleep hygiene. Some are based on science, others are old wives’ tales, but no medications were involved. For one week, I put them all to the test. Here’s what worked best in my quest for more restful nights.

Turn on White Noise

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I’ve had this little machine in my bedroom for years, but I only use it sporadically if noise from outside is bothering me. But for this week, I committed to turning it on (volume on high!) every night. Research shows that the whirring noise can help improve your quality of sleep by providing a sort of “anti-noise” that drowns out other sounds. https://science.howstuffworks.com/what-is-white-noise.htm

Verdict:

Buy. One. Now. After a few nights, I was addicted to the soothing hum, and now I can’t imagine sleeping without it. You don’t need to spring for the pricey machine either—you can just download this White Noise App, which is also a godsend when you travel. (I recommend the “Airplane Noise” mode, unless the sound of a thunderstorm or cat purring is particularly soothing for you.)

Wear a Sleep Mask

I haven’t gotten around to putting up shades in my new apartment, so there’s some ambient light from streetlights and lots of sun in the morning. I have a couple friends who swear by a sleep mask, so I bought a cheap one at CVS.

Verdict:

Maybe I need more time to get used to it or to buy a nicer one, but it felt fairly constrictive, and would fall off during the night. I did find it helped me fall back asleep for an hour one weekend morning when I wanted to sleep in, and the sunlight had already started streaming in.

Turn Down the Thermostat

Is there anything worse than waking up hot and sweaty in the middle of the night? That kept happening to me, and waking me up. Experts suggest keeping your bedroom cool, between 60 and 67 degrees, for an optimal sleeping environment. I also turned on my fan to help circulate the air.

Verdict:

No more midnight sweats! I also found that wearing warm, cozy pajamas—baggy pants, an old T-shirt, even socks - was more comfy than the tank top and shorts I’d been wearing when I kept my room warmer. I highly suggest rocking the sweatpant-chic look at night; no one’s there to judge!

Follow a Bedtime Routine

A relaxing pre-sleep ritual can help you unwind and prepare your body for sleep, according to the National Sleep Foundation. So every night at around 9:30, I turned off the TV and shut down my laptop to start getting ready for bed. I would make a cup of hot tea, take my vitamins, and wash my face. I even whipped out some lavender-scented hand lotion, since the scent has been shown to help you feel calm and relaxed.

Verdict:

I’m not sure which element of the routine was the magic bullet or if the whole nighttime ritual was to thank, but I felt relaxed and calm by the time I got in bed at 10 p.m. every night.

Stay Away From Screens

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Checking your phone late at night is a surefire way to feel stressed—and anything but sleepy, experts say. Plus, the blue light emitted by your smartphone suppresses the production of melatonin, a hormone that helps regulate sleep. This negatively affects your sleep cycle, as well as your brain activity and hormone production. I tried my best not to check my phone before bed, but if I had to look at it—or wanted to read the Kindle app—I set it up so Apple’s “night shift” function switched on at 9 p.m.

Verdict:

The night shift mode helped by reducing the brightness of the screen if I needed to check my phone, but what helped even more: keeping my phone out of sight and out of mind by charging it in the bathroom. That was the only way to ensure I wouldn’t get back on Instagram after I was in bed.

📙

Journal Before Bed

For anyone who struggles with anxious thoughts or worries, journaling can be a great way to help clear your head before bed—especially if you write about what’s good in your life. Multiple studies show that writing about positive experiences helped people sleep longer and better. I tried journaling for 10 or 15 minutes most nights too see if it help get me into a better frame of mind—and stop my worries from waking me up at 3 a.m.

Verdict:

I loved this trick. I felt much more relaxed on nights when I took the time to write in a notebook for a few minutes. Of course, I am a writer by trade, but as the research proves, anyone can benefit from this practice. I don’t think I’d commit to it every night, but I’ll definitely reach for my journal (instead of Instagram) after stressful days moving forward.

Avoid Alcohol Late at Night

Research shows that alcohol can seriously disrupt the overall quality of sleep by interrupting your circadian rhythm. So even though you may fall asleep quicker after a couple drinks, you’ll wake up groggier and unrefreshed. I avoided drinks all week, but had a few glasses of wine out with friends on the weekend.

Verdict:

After I drank, I woke up at 2 a.m. and couldn’t fall back to sleep for over an hour. Plus, my mouth was dry, and I felt slightly headachy—gross. I’m not saying I’ll give up drinking for good, but now I understand how detrimental it can be for catching quality zzz’s.

If All Else Fails, Just Relax

Experts say visualization techniques (basically, just imagining peaceful, restful places) and progressive muscle relaxation can help you fall asleep. To practice muscle relaxation, tense up your muscles then relax them, one by one. You can also try some deep breathing exercises to help your nervous system wind down. Over a week later, I’m happy to report my sleep

Verdict:

This was one of my last-ditch attempts at 3:30 a.m. after I’d been lying away for nearly an hour. I tried all of the above, and while I’m not sure how long it took exactly, I did drift off to sleep within a few minutes. Sounds like this is one free and fast fix that works!

The Takeaway

Over a week later, I’m happy to report my sleep schedule is back on track, and I’m logging 7 to 8 hours per night. I think it’s a combination of all of the strategies above, but I believe that following a relaxing bedtime routine and keeping my phone away from my bed delivered the most benefits. Plus, they’re totally doable and don’t require any big purchases. There have been a couple times when I woke up during the night, but overall, I feel way more rested today than I did one week ago—and I only had one cup of coffee