Honey 🍯 Cinnamon For Sleep 😴 Big Myth?

Natural Cures 

Home Remedies For Sleep 

Raw Honey & Cinnamon

 Published on Apr 7, 2017

Honey and Cinnamon:

A Powerful Remedy or a Big Myth?

Honey and cinnamon are two natural ingredients with multiple health benefits.
Some people claim that when these two ingredients are combined, they can cure almost any disease.
While there’s evidence that each has some medicinal uses, several claims about the mixture of honey and cinnamon seem too good to be true.
This article reviews the benefits of honey and cinnamon, separating fact from fiction.

SUMMARY
Honey and cinnamon are ingredients that can be used as both foods and medicines. However, not all of the claims about honey and cinnamon are supported by research.
Cinnamon is one of the healthiest spices in the world. Both types of cinnamon have health benefits, but Ceylon cinnamon is the better choice if you’re going to consume it regularly.
Honey has several health benefits connected to its antioxidant capacity and antibacterial properties.

Both honey and cinnamon may benefit certain health conditions
The theory is that if both honey and cinnamon can help on their own, combining the two must have an even stronger effect.
Studies have shown that the health benefits of honey and cinnamon are similar. For example, both are beneficial in the following areas:

May reduce the risk of heart disease
A mixture of honey and cinnamon has the potential to lower your risk of heart disease, as it may help reduce several of its risk factors.  These include elevated LDL (bad) cholesterol and triglyceride levels.
High blood pressure and low levels of HDL (good) cholesterol are additional factors that can increase your risk of the disease.
Interestingly, honey and cinnamon may positively affect all of these.
Studies have shown that consuming honey lowers LDL (bad) cholesterol by 6–11% and lowers triglyceride levels by as much as 11%. Honey may also increase HDL (good) cholesterol by about 3% (13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source, 17Trusted Source).
One meta-analysis found that a daily dose of cinnamon lowered total cholesterol by an average of 16 mg/dL, LDL (bad) cholesterol by 9 mg/dL, and triglycerides by 30 mg/dL. There was also a slight increase in HDL (good) cholesterol levels (18Trusted Source).
While they have not been studied together, cinnamon and honey have individually been shown to cause modest decreases in blood pressure. However, this research was conducted in animals (2Trusted Source, 19Trusted Source, 20Trusted Source, 21Trusted Source).
Additionally, both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke (19Trusted Source).
Honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease (2Trusted Source, 22Trusted Source).

May help manage diabetes
It’s well documented that consuming cinnamon regularly is good for those with diabetes. It may also help prevent diabetes (28Trusted Source, 29Trusted Source, 30Trusted Source).
Numerous studies have shown that cinnamon decreases fasting blood sugar levels in people with the condition (28Trusted Source, 29Trusted Source, 31Trusted Source, 32Trusted Source, 33Trusted Source, 34Trusted Source).
One of the ways in which cinnamon lowers blood sugar is by increasing insulin sensitivity. Cinnamon makes cells more sensitive to the hormone insulin and helps sugar move from the blood into the cells (30Trusted Source).
Honey also has some potential benefits for those with diabetes. Studies have shown that honey affects blood sugar levels less significantly than sugar (35Trusted Source).
Additionally, honey may lower LDL (bad) cholesterol and triglycerides in people with diabetes, while raising HDL (good) cholesterol levels (13Trusted Source, 15Trusted Source).
Honey and cinnamon may be relatively healthier than table sugar for sweetening your tea. However, honey is still high in carbs, so people with diabetes should use it in moderation.

Packed with antioxidants
Both honey and cinnamon are excellent sources of antioxidants, which have multiple benefits for your health (36Trusted Source, 37, 38).
Antioxidants are substances that protect you from unstable molecules called free radicals, which can damage your cells.
Honey is rich in phenol antioxidants, which have been associated with a decreased risk of heart disease (39Trusted Source).
Cinnamon is also an antioxidant powerhouse. When compared with other spices, cinnamon ranks at the very top for antioxidant content (1, 40Trusted Source, 41Trusted Source).
Consuming honey and cinnamon together can give you a powerful dose of antioxidants.

SUMMARY
The combo of honey and cinnamon may offer some benefits, such as improving your heart health, treating wounds, and helping manage diabetes.

Read More... 👀  Click Below 👇

https://www.healthline.com/nutrition/honey-and-cinnamon#the-basics

 

Honey and cinnamon for sleeping problems how to use honey for insomnia honey and cinnamon recipe for sleep.  If you belong to this group affected by insomnia, we highly recommend you to always pick the natural way to solve your problem.
Honey is certainly gradually soaked up into the blood stream since it is normally low within the Glycemic index.
It is medically verified that honey has the ability to promote and restore rest in a couple of main ways. First, it allows for an adequate supply of liver glycogen during the night when your body stores are low.
It is considered that the average adult liver has only 75-100 grams worth of storage space for glycogen, which varies between women and men of different sizes of the body.
Our body consumes 10 grams of glycogen per hour throughout the day, leaving our stores low by the time when we go to bed at 11 p.m.

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40 Health Benefits Of Raw Honey

1. Strengthens immunity
2. It is abundant with vitamins, minerals, and antioxidants
3. It possesses potent antibacterial and anti-fungal properties
4. Boosts energy and reduces fatigue
5. Relieves a sore throat
6. Promotes the growth of good bacteria in the intestine
7. It promotes weight loss. Just drink warm water with honey and lemon on an empty stomach
8. Improves blood flow, thus preventing heart disease
9. Restores eyesight. Mix 2 tablespoons of honey with carrot juice and consume on a regular basis
10. Reduces inflammation and pain
11. Alkalizes body’s pH
12. It soothes burns and disinfects wounds. Mix honey and garlic and apply this mixture directly to your wounds in order to clean the area
13. It prevents low white blood cell count
14. Destroys bacteria responsible for the acne
15. Helps with acid reflux and indigestion
16. It is rich in phytonutrients known for possessing anti-tumor and cancer-preventing properties
17. Counters pollen allergies. You should take 1 teaspoon of raw honey a few times a day
18. Reduces ulcers and other gastrointestinal disorders
19. Flushes parasites from liver and colon
20. It is beneficial in the case of eczema. Mix honey with ginger and black pepper
21. It can help with hangovers. You should mix 15ml of raw honey with 70ml of organic yogurt and 80ml of orange juice
22. Reduces metabolic stress
23. Treats anxiety
24. Helps with scalp problem and dandruff
25. Honey helps build stamina in athletes
26. Relieves morning sickness
27. Reduces cholesterol. Mix 2 tablespoons of honey and 3 tablespoons of cinnamon in 16 ounces of tea
28. Reduces hay fever. Just take 1 tablespoon of honey in the morning
29. Clears sinuses. Mix 1 teaspoon of fresh ginger juice and honey and consume this 2-3 times a day
30. Helps with hiccups
31. Treats arthritis. Mix 1 part honey with 2 parts of lukewarm water and 1 teaspoon of cinnamon. Apply the mixture on the itching part of your body and massage
32. Helps with bad breath. Just mix 1 teaspoon of honey and cinnamon in hot water and consume it immediately.
33. Moisturizes skin. Mix 2 tablespoons of warm water and a dollop of honey, apply the mixture on your skin and massage gently
34. Cures a toothache. Mix honey and cinnamon in order to prepare a paste and apply on the aching tooth
35. Helps with pink eye. Mix 1 teaspoon with a cup of water and heat it in order to melt the honey. Let it cool and use an eye dropper in order to drop the mixture in the infected eye
36. Relieves leg cramps. Mix 1 tablespoon of honey and 2 tablespoons of apple cider vinegar and consume it every night before going to sleep
37. Relieves headaches. Add honey in a ½ glass of water and consume it immediately

Note: It is very important to use raw, organic honey because the heating during manufacturing can destroy the beneficial enzymes and nutrients.
Moreover, the locally grown raw honey from the area you live is significantly beneficial for your health. It possesses immune stimulating properties that your body needs in order to adapt to its environment.