12 Days
of Fit
Christmas
Neila Rey - Fitness blogger, author
Fit
Christmas is a 12-day no-equipment fitness program designed to help you
get and stay fit during the seasonal holidays. Each day is split into
two parts to make it easier to fit training into your busy day and some
of it, like walking, can even be combined with your holiday shopping and
other activities. It includes home cardio workouts, strength and core
oriented routines and several challenges suitable for everyone in your
family.
For the walking part of the program: To track your steps, download Google Fit App
(it's free, and it has no ads). Install it and make sure you take your
phone with you everywhere you go. Keep an eye on your progress and don't
stop until you reach your goal for the day.
- Download .PDF / permalink + timers for the program:
- Workout Manual: http://neilarey.com/workout-manual.html
12 Days of Fit Christmas
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