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Saturday, April 4, 2020

How to Nap 😴 and NOT Wake Up Groggy

😴How to Nap😴
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And NOT Wake Up Groggy
4 Tips

😴 VIDEO OUTLINE

I address 4 concerns you probably have about napping:

1. "I cannot fall asleep that fast!" 03:02 
2. Oversleeping 04:19 
3. "I won't be able to sleep at night" 04:57 
4. "I still wake up tired!" 05:52


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Do you ever wake up from naps either feeling worse than you did before the nap, or oversleeping and turning that 20 minute nap into a 3 hour snooze fest? 


I'll show you how to put a stop to it, and begin power napping like a pro.
The key to understanding how to nap more effectively is a familiarity with the sleep cycle (00:47). 
Effective power napping takes advantage of the lighter stages of sleep, specifically stages 1 and 2.
Deeper sleep (meaning stages 3 and 4) is more restorative sleep that is best kept for overnight. 
Napping into deeper sleep stages is more likely to result in sleep inertia, feeling groggy, and even oversleeping.

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FRIENDS


😴Best Nap Ever😴Ross & Joey😴

Friends Season 7 Episode 6
"The One with the Nap Partners"


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Relaxing Music for Deep Sleep
Delta Waves
Calm Background for Sleeping, Meditation , Yoga
Music for Deep Sleep Music:  Delta Waves.
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.
Music : Gray   https://soundcloud.com/grey-houston/delta-waves
Join our amazing Official Facebook community: http://www.facebook.com/YourRelaxMusic
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😴 SLEEP GEAR

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