10 Reasons
Why You Should Eat Avocado
Several Times Each Week
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Fruits constitute a part of a healthy diet, it provides our body with
benefits in ways more than one. In fact, it is believed that eating a
variety of fruits and vegetables will enhance the defense of the body
against an amalgam of health problems. Among others, one that will prove
to be best would be avocado. In the rest of this article, you will gain
insights on why this fruit is recommended to be eaten at least several
times within a week.
Promoting Heart Health
All over the world, coronary heart disease is considered to be one of
the most serious health problems and a leading cause of death. For this
reason, you should consider eating avocado more as it has been linked
into improving heart health. One of the things that make avocado
friendly for the heart is that it contains mono-saturated oleic acid,
which will reduce cholesterol for improved cardiovascular health.
Promoting Eye Health
Eye problems are also common for many people, especially for the
aged. This should be given priority, especially given the fact that it
can be actually avoided, provided that you have a healthy diet. In this
case, avocado should be considered as part of your diet. It is rich in
carotenoid lutein, which is the one that is responsible for the
reduction of the likelihood of having macular degeneration and cataract.
Prevents Cancer
You should also consider avocado if you would like to lessen the
likelihood of having cancer. The high fiber content of this fruit is
known as being good for being able to avoid colorectal cancer. It also
contains oleic acid, which is known for being able to fight the cells
that can cause breast cancer. Certain studies in the past have also
proven its effectiveness against prostate cancer.
Weight Management
Struggling to lose weight? Do not worry as you are not alone. There
are many other people who are finding it hard to do so. Fortunately,
avocados can help. Even in spite of the fact that it is high in fat and
calories, it is undeniably one of the best food for weight loss. Its
mono-saturated fatty acids will provide you with energy that will be
burned slowly.
Prevents Diabetes
The oleic acid that is found in avocado is the one that is
responsible for making it a good fruit for those who have diabetes.
While it is able to lower the bad cholesterol in the body, it is able to
raise the good cholesterol. More so, since it is high in mono-saturated
fats, it holds the benefit of the reduction of triglyceride and
improvement of the level of blood glucose.
Promotes Healthier Skin
Through eating avocado, you will enjoy having glowing and youthful
skin, which can be also attributed as a function of mono-saturated fats.
It also contains Omega-9 fats, which will reduce irritation and redness
on the surface as a possible outcome of having damaged skin cells. To
add, it also has Vitamins C and E, which can help to promote the
firmness and elasticity of the skin.
Prevention of Arthritis
Having arthritis can lead into excruciating pain, which is caused by
the inflammation of the joints. Avocado should be a part of your diet
because of its anti-inflammatory compounds. The phytosterols that are
found in avocado makes it able to prevent inflammation.
Cures Bad Breath
Having bad breath is surely something that you would not want as it
is very humiliating. To prevent this, you can also consider eating
avocado as it can make your breath fresher naturally. This does not work
on the surface of the tongue directly, but it cleans the intestine,
which is the actual reason on why some people suffer from bad breath.
Prevents Stroke
If you would like to reduce the likelihood of having stroke, you have
another good reason to eat avocado. Foods that will prevent stroke are
those that are rich in folate, which is exactly the reason why avocado
is highly recommended.
Improves Nutrient Absorption
Adding avocado to your salad is also a good thing because it will
help you to increase the likelihood of absorbing the other nutrients
better. In fact, according to several studies in the past, carotenoids
are absorbed five times more by those who often eat avocados.
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