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Sunday, May 29, 2022

Jonas Kaufmann 🎼 Romantic Arias ♪

Jonas Kaufmann
 ♫  Romantic Arias  ♪♫
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Prague Philharmonic Orchestra
                                👇   📺 ♫ 👇                          Click  Below  to Choose   a Video   👇
  1. Puccini: La Bohème / Act 1  - "Che gelida manina"
  2. Bizet: Carmen, WD 31 / Act 2  - "La fleur que tu m'avais jetée"
  3. Flotow: Martha / Act 3  - "Ach, so fromm"
  4. Puccini: Tosca / Act 3  - "E lucevan le stelle"
  5. Verdi: Don Carlo / Act 1  - "Io l'ho perduta... Io la vidi, a suo sorriso"
  6. Weber: Der Freischütz, J.277 / Act 1  - "Nein, länger trag' ich nicht die Quälen... Durch die...
  7. Verdi: La traviata / Act 2  - "Lunge da lei... De miei bollenti spiriti... O mio rimorso"
  8. Massenet: Manon / Act 3  - "Je suis seul... Ah, fuyez, douce image"
  9. Verdi: Rigoletto / Act 2  - "Ella mi fu rapita... Parmi veder le lagrime"
  10. Gounod: Faust / Act 3  - "Quel trouble inconnu... Salut! Demeure chaste et pure"
  11. Wagner: Die Meistersinger von Nürnberg, WWV 96 / Act 3  - "Morgenlich leuchtend"
  12. Berlioz: La Damnation de Faust, Op. 24 / Part 4  - Invocation à la Nature. "Nature immense"
  13. Massenet: Werther / Act 3  - "Pourquoi me réveiller, ô souffle du printemps?"
Jonas Kaufmann
Nessun Dorma
"An evening with Puccini"
👇 ♫  📺 ♫ 👇
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 *
               

Saturday, May 28, 2022

Santa Barbara History 🏡 "American Riviera"

A History of Santa Barbara
"American Riviera"
May 22, 2022
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The city on California's southern coast would evolve dramatically over the course of four centuries, from the home of Chumash people to a Spanish settlement and mission, to an oceanfront jewel whose architecture and lifestyle have become the epitome of the California Dream. 
Jane Pauley takes a walk through the history of the "American Riviera."
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Santa Barbara and the Sea
https://youtu.be/7XWMZgyifVk
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A Reclusive Heiress' Fabled Historic Home
Built in the 1930s, high above the Santa Barbara coast, the mansion known as Bellosguardo was the summer home of reclusive heiress Huguette Clark, who instructed her staff to never change a thing – and they didn't. Jane Pauley pays a visit to a fabled home constructed from a Gilded Age fortune (made famous from the bestseller "Empty Mansions"), which will open its doors to public tours for the first time later this year. 
Montecito's El Fureidis
A Gilded Age treasure in Santa Barbara
Built in 1906 in the Montecito Hills above Santa Barbara, Calif., El Fureidis, the Mediterranean-inspired home of real estate tycoon James Waldron Gillespie, is an oasis of tranquility and class, in a lush 10-acre property. Jane Pauley takes us inside.
https://youtu.be/2XI3JqbiPKA
Santa Barbara Downtown
California Walking Tour [4K]

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Friday, May 27, 2022

How to Deal With Movies 🔉Too Quiet to 🔊Too Loud

How to Deal With Movies
That Bounce From
🔉  Too Quiet to Too Loud 🔊
#Gilded Age from CINEMA
There’s no need to have your finger constantly hovering over the volume buttons.
Popular Science   Whitson Gordon
    
I love big movie explosions as much as anyone, but I have a bone  to pick with movie studios: It feels like every time I watch an action  movie, I have to turn the volume way up just to hear the characters  speak, then quickly turn it down every time something explodes. And when  I’m not quick enough on the draw, my sleeping wife gets very angry.   
 
Why do movies do this?
It all has to do with dynamic range - undtrack. The wider the range, the  larger the dramatic impact, explains Scott Wilkinson, audiovisual  technology journalist and consultant (and the “Home Theater Geek” 
on TWiT.tv). In other words, they mix it that way so when that explosion finally happens, it kicks you in the gut and rocks your world.  
The problem is, sometimes you don’t want your world rocked.  Sometimes you just want to relax while watching superheroes punch each  other in the face, without waking the neighbors through your paper-thin  walls - and that dynamic range becomes a lot less desirable.     
“This is generally not a problem in commercial cinemas, which  have high-quality sound systems and good acoustics,” Wilkinson says. “So  you can hear and understand quiet dialogue in one scene without  lessening the impact of loud explosions in another scene.” Even if these  movies get remastered for home viewing, most people are using weak TV  speakers in a less-than-ideal room with the air conditioner running in  the background. It’s a recipe for unintelligible dialogue and constant  volume tweaking.     
If you don’t have the cash to improve the acoustics of your room  and create your own soundproof home theater (what am I, made of  money?), you have other options. 
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Turn on “night mode”
You might not realize it, but there may already be a setting  built into your TV, sound system, or streaming box designed to deal with  this: it’s called “night mode,” and it does exactly what it sounds  like.     
“This compresses the dynamic range, reducing the difference  between the loudest and softest parts of the soundtrack,” says  Wilkinson. “Unfortunately, it’s not always easy to find this setting in  the device’s menu system, though some devices have a dedicated ‘night  mode’ button on their remote.” Dig through the settings of your TV,  speaker system (if you have one), and streaming box
- this useful mode may  also be called “dynamic compression” or something similar. 
#The Matrix from CINEMA
Use a good sound bar or set of speakers
Even with night mode on, you may find that your TV speakers are  not up to the task of making dialogue intelligible at low volumes. You  may not have the room to build a huge, powerful surround sound system,  but even small upgrades can go a long way.   
Wilkinson recommends an outboard sound system, such as a sound bar or AV receiver with multiple speakers. Ideally, you’d have a sound bar or set of speakers with at least 3.1 channels - one left, one right, and one center (with a subwoofer for good bass). Most of the dialogue will come out of the center channel, and having a separate speaker dedicated to the task can make it easier to understand. So when you shop, keep an eye out for that “3.1” label - 5.1 if you’re going for surround sound. I think Vizio’s 3.1 sound bar is a great place to start, if you’re low on space.
 #the matrix from Junk Food Cinemas
Turn up your center channel
A speaker system with a center channel will be a big step up  from your TV speakers, but you can further decrease the dynamic range  with in-menu volume adjustments. On many sound bars and receivers, you  can increase the volume of the dialogue-focused center channel alone,  without increasing the level of the other channels, Wilkinson says. This  isn’t usually an option for two-channel systems, but it never hurts to  look in your sound bar or receiver’s settings. Once you find the center  channel volume level, crank it up a few notches and see where that gets  you. (You may have to do a little experimentation to find the right  balance -
I always use The Matrix as a test case, as it’s a great example of a movie with high dynamic range. 
 #the matrix from Junk Food Cinemas
When all else fails, use headphones
But if you just can’t avoid waking your sleeping kids  downstairs - and I know this isn’t the solution you want to hear
- you may  have to resort to using headphones. “By isolating yourself from any  ambient noise and acoustic defects in the room, you can listen at lower  volume and still understand the dialogue without being blown out by loud  sounds,” says Wilkinson.
You probably already have headphones that’ll do the trick, but I’d recommend against using Bluetooth, since there’s an inherent delay that’ll cause sound to be out of sync with the screen. Instead, connect your headphones to the TV or sound bar with a long 3.5-millimeter extension cable, or use a pair of radio frequency (RF)-based wireless home theater headphones like the Sennheiser RS 175. Some streaming boxes, like the Roku, may even allow you to plug your headphones into the remote - or your phone, using the remote app - to listen to music “wirelessly.” It may not be ideal, but at least you’ll get your superhero-punching fix without disturbing the neighborhood.   
👂📀📺🎼
https://getpocket.com/explore/item/how-to-deal-with-movies-that-bounce-from-too-quiet-to-too-loud?utm_source=pocket-newtab
  

Wednesday, May 25, 2022

Tracking Your Health Data 📲Through Wearable Devices

 Tracking Your ⚕️ Health Data 
📲 Through Wearable Devices 📳
May 22, 2022
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Tracking your health data through wearable devices Experts say devices like smartwatches that continually monitor your health data can also give you early warnings about medical problems before a doctor might. 
Correspondent David Pogue looks at how self-tracking data may one day help detect conditions like infectious diseases, type II diabetes, heart conditions or even cancer.
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⚕️Comments 👀
  1. 🗣️  The Apple Watch has been a lifesaver for many people, particularly those with heart conditions. Being able to share with the Dr what the heart is doing is a true blessing.
  2. 🗣️  Snyder at 5:30 has lost touch with reality! $50?!? What smart watch that does everything they say is $50? My Apple Watch was $400, I run and use it for music so I can rationalize it. Most Americans won’t use half of what it can do and definitely cannot afford $400+, Michael get a clue sir! 
  3. 🗣️   In March I was feeling not so great, but nothing was wrong. Next day I wake to my Apple watch telling me I had arterial fibrillation over night and my pulse was still elevated. Called 911, Seattle FD medics confirmed this and off to the ER. After some time in ICU, and a shock, I was stabilized. Thank you Apple engineers and future thinking medical researchers. 
  4. 🗣️  Many doctors have created YT videos explaining that Apple Watch’ ECG and AFIB monitoring is useless, while other metrics are more relevant. Doctors also fear that people may rely on their watch to avoid going to the doctor for monitoring because the watch provides false reassurances. 
  5. 🗣️  Best real-time health-monitoring apps: 24-hour-a-day checkup Healthy living starts with the right tools. The latest in tech makes staying healthy, reaching your goals and taking control of your wellness easier than ever. Here's where you'll find our best health advice and recommendations. 
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National Tap Dance 💃 🕺 Day

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A Night 🎼 NYC Met Opera

A Night at The
New York Metropolitan Opera
60 Minutes Archive
👇  ♪  📺  ♪  👇
 
🎼From 2013, Bob Simon reports on the New York Metropolitan Opera and how its general manager, Peter Gelb, has reinvigorated the centuries-old art form by making it more accessible and modernized.


Saturday, May 21, 2022

Bette Davis Eyes 👀 Kim Carnes 🎼1981

🎼She’s Got Bette Davis Eyes 👀
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Bette Davis and Kim Carnes - 1981
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After this song became a hit single, Bette Davis - then 73 - wrote letters to Kim Carnes and the songwriters to say she was a fan of the song and thank them for making her “a part of modern times,”
One of the reasons she loved the song was that her granddaughter thought her grandmother was "cool" for having a hit song written about her  and that her grandson now looked up to her.
After it won Grammys, Davis sent them roses as well.
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Kim Carnes 👀 Bette Davis Eyes (1981) HQ
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"Bette Davis Eyes" is a song written and composed by Donna Weiss and Jackie DeShannon, and made popular by American singer Kim Carnes.
DeShannon recorded it in 1974; Carnes's 1981 version spent nine weeks at #1 on the Billboard Hot 100 and was Billboard's biggest hit of 1981.  The Carnes version spent nine non-consecutive weeks on top of the US Billboard Hot 100 (interrupted for one week by the "Stars on 45 Medley") and was Billboard's biggest hit of the year for 1981. The single also reached #5 on Billboard's Top Tracks charts and #26 on the Dance charts. The song won the Grammy Awards for Song of the Year and Record of the Year. The song was also a #1 hit in 21 countries and peaked at #10 in the United Kingdom, her only Top 40 hit there to date. It also reached number two in Canada for twelve consecutive weeks, and was the #2 hit of 1981 in the country. Actress Bette Davis, then 73 years old, wrote letters to Carnes, Weiss, and DeShannon to thank all three of them for making her "a part of modern times," and said her grandson now looked up to her. After their Grammy wins, Davis sent them roses as well.
Bette Davis Eyes  👀  Jackie DeShannon
According to DeShannon, she got the idea for the song after watching the 1942 Bette Davis movie Now Voyager.
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👇 ♪
https://youtu.be/M9R2tiCnI6c
Bette Davis** sent thank-you letters to singer Kim Carnes and to the authors (Donna Weiss and Jackie DeShannon) for making her “a part of modern times and history”. The elderly movie star also claimed that she loved the oeuvre especially because her grandchildren (who only paid lip service to her considerable body of work in films) suddenly viewed their septuagenarian granny as “super cool” and “trendy” for having been the subject of a top song. A first-rate ego-booster… ♥️ 🌷 👀 ♥️🌻🌹🌼 🌷

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KIM CARNES LIFTS 'BETTE DAVIS' TO THE TOP
By John Rockwell   July 26, 1981
There is much talk these days about how the popular-record business is changing. But then something comes along to reaffirm the old ways of doing things. Take Kim Carnes, whose single, ''Bette Davis Eyes,'' has ridden serenely on the top of the charts for weeks and has propelled the album that contains it, ''Mistaken Identity,'' to the top of the album charts, as well.
Miss Carnes is a throwback in many ways. First, she has been around a long time, cranking out five previous albums with a shifting assortment of co-writers, producers and Los Angeles folk-rock session men in the time-honored way. She had had her successes, most notably a duet with Kenny Rogers on his ''Gideon'' LP and a cover version of Smokey Robinson's ''More Love'' last year.
But then, suddenly, she hits it rich with one song. Although she has yet to appear here live since her breakthrough, she has promoted the song ''live'' in another, more modern way - through video. To this taste, the video promotional vignette for ''Bette Davis Eyes'' is cluttered and uninteresting. But it has commanded a good deal of attention, and has apparently served the cause of concert and television promotion for the song in a way that live appearances used to do.
Whether she sustains that success remains to be seen; chances are she won't. But glorious one-shots are another pop tradition. The song itself is a winner, even with some risibly clumsy rhymes (''precocious'' and ''pro blush,'' above all). It is also several years old, having been written by Donna Weiss and another bit of pop's past, Jackie De Shannon. Yet it has been outfitted with a trendy, electro-pop arrangement, presumably by Miss Carnes's latest producer, Val Garay. Mr. Garay also has his roots in the past; before he became a producer he was one of Los Angeles's best-known engineers, having worked closely with Peter Asher, above all, on all the recent Linda Ronstadt and James Taylor albums.
Miss Carnes's voice conforms to tradition, as well. It sounds eerily like Rod Stewart's frayed tenor, so much so that Robert Christgau waspishly remarked that ''Bette Davis Eyes'' is Mr. Stewart's best work since ''Maggie May.'' Another comparison to Miss Carnes's voice would be Bonnie Tyler, the British singer who enjoyed a worldwide one-shot hit three years back with ''It's a Heartache.''
That kind of voice, raspy, soulful and uncontrolled, triggers powerful evocations in people; the sound is, for many, inherently passionate and emotional. Yet it is also a limited sound, in that many kinds of music are unsuited for it for technical or stylistic reasons. Furthermore, in her past albums, Miss Carnes has not evinced a very focused view of herself or what she wanted to say with her music, and she may continue to have such problems with her follow-up albums. Even the rest of ''Mistaken Identity,'' while pleasing enough, doesn't command attention in the way her hit single does.
But that is not to take anything away from her version of ''Bette Davis Eyes.'' With its erotic implications, mysterious imagery, arresting instrumental and yearning vocal, this is the pop-single phenomenon of the year.
This is a digitized version of an article from The Times’s print archive, before the start of online publication in 1996. To preserve these articles as they originally appeared, The Times does not alter, edit or update them.
Occasionally the digitization process introduces transcription errors or other problems; we are continuing to work to improve these archived versions.
Kim Carnes  👀 Bette Davis Eyes
Lyrics - 1981
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👀  Comments  👀
“Bette Davis Eyes” was initially recorded by co-author Jackie DeShannon in 1974-1975, but it’s Kim Carnes’* cover version (1981) that became a major smash-hit.  It earned the Grammy Awards for Song of the Year and Record of the year.  Kim Carnes released several other crowd-pleasers before and after, but none on par - by far - with that womanly #1.  
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Upon first listen, “Bette Davis Eyes” might be construed as a tribute, an ode to the iconic lady.  Not untrue.  However, there is more to it.  Let’s say that the main theme is quite akin to those of “Easy Lover” by Phil Collins and “Maneater” by Hall & Oates.  In essence, the lyrics are a sophisticated warning⚠️: beware, beware of those FEMME FATALE alluring yet deceitful EYES, fellows!
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Bette Davis** sent thank-you letters to singer Kim Carnes and to the authors (Donna Weiss and Jackie DeShannon) for making her “a part of modern times and history”.  The elderly movie star also claimed that she loved the oeuvre especially because her grandchildren (who only paid lip service to her considerable body of work in films) suddenly viewed their septuagenarian granny as “super cool” and “trendy” for having been the subject of a top song.  A first-rate ego-booster...  ♥️ 👀 ♥️
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Kim Carnes’ raspy voice led many to mistake her for Rod Stewart as the vocalist.
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A-list actress Ruth Elizabeth “Bette” Davis’ career spanned more than 50 years (1929-1989) and 100-odd credits.  She was known for her forceful and intense style of acting.  And for those distinctive deep blue eyes of hers, worthy of countless close-up shots.
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To me, this was the song that really introduced the world to the sound of the 1980s. By 1981, Disco was dead, and when this became a big hit in the Spring of that year, it was the first song to really introduce the synthesizer as the dominant instrument of the decade. Thank you to Mr. Bill Cuomo for kick-starting the greatest decade in music history.
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 13 Rare Photos of an Unforgettable Star

Posted on 11.04.14 by John Farr

She was born Ruth Elizabeth Davis in Lowell, Massachusetts in 1908, and was, by her own admission, a Yankee.
When her parents separated in 1915, the young “Betty” as she was then known, was shipped off to boarding school. At the age of thirteen, her mother moved to New York, taking Betty and her younger sister Bobby with her. It was there that Davis caught the acting bug, thanks to the films of Rudolph Valentino and Mary Pickford.
She also changed the spelling of her name to the now-legendary “Bette” after French novelist Honoré de Balzac’s powerfully unconventional heroine, Cousin Bette.
Work in small parts on Broadway attracted the attention of a talent scout for Universal Pictures, and in 1930, at the age of twenty-two, “Bette Davis” boarded a train for Hollywood. Screen tests and early roles were not major successes, and she came perilously close to losing her first contract at Universal.
Later in her life she said, “If Hollywood didn’t work out, I was prepared to be the best secretary in the world.” What saved her from the steno pool though, were her eyes. She always had Bette Davis eyes. A cinematographer felt they were “lovely” enough to make it worth keeping the actress who possessed them. A good call, if ever we saw one.
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But her big break came when she went to work for Warner Brothers, and she was suddenly given roles that matched her spirit of individualism. Davis once said, “Hollywood wanted me to be pretty, but I always fought for realism.” This was a conflict that played out throughout her career, because Davis was pretty, very pretty, as her roles in films like “Jezebel” (1938) and “Dark Victory” (1939) attest.
The Davis that audiences often think of is the Davis of “All About Eve” (1950), and “Whatever Happened to Baby Jane” (1962), the “bitch roles” that proved so popular, and the more ghoulish-looking Bette that became her lot with ill health and advancing age.
But it is the young Bette to which we pay tribute with this album of photos from the early period of her career. The realism that Davis fought for is there, most notably in her gritty performance as the shrewish Mildred in “Of Human Bondage” (1934), the role that launched her as a dramatic force. The steeliness that marks the Davis mien is also very much evident in one of her signature roles, as the manipulative Regina Giddens in “The Little Foxes” (1941).
However, also present in the Davis before 1942, when the war began to influence her life and the movies she made, was a softer side, a Bette who could and did flutter her enormous, bountiful eyes. In close ups, it's the eyes that dominate, and it is their sheer strength, confidence and expressiveness that we're drawn to.
The young Bette has a delicacy to her, a nuanced manner of speech and posture that evinces wisdom beyond her years, while still communicating freshness and the spirit of youth. She’s sexy, glamorous, vulnerable and playful.
Here is Bette Davis as you've never seen her before. 

https://www.bestmoviesbyfarr.com/articles/bette-davis-eyes--31-rare-photos-of-an/2014/11

Bette Davis Tribute
(Bette Davis Eyes)
She could travel the spectrum from one extreme to the other. She could look and act as soft and beautiful on one end and look as equally hard and mean on the other end. Loved watching her act; great video presentation.
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A tribute to the legendary actress, Bette Davis. 
Obviously the best song to use is Bette Davis Eyes by Kim Carnes. 
Sources:  The pictur:e at the end can easily be found on google images and most of the clips are from her most successful films like All About Eve, Baby Jane and Jezebel 

#cinema from CINEMA

Sleep 😴 Best and Worst 🥘Foods For Sleep

5 Best   &   5 Worst 
Foods 🥘 For Sleep 😌
For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to not overload your digestive system two or less hours before you sleep. Including one or two of these sleep promoting foods will help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones — serotonin & melatonin — flowing. On the flip side, there’s five foods to stay away from.

1. Cherries
Fresh, dried and tart cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. Researchers who tested tart cherries and found high levels of melatonin recommend eating them an hour before bedtime or before a trip when you want to sleep on the plane.
 
2. Almonds 
A handful of these heart-healthy nuts can send you snoozing because they contain both tryptophan and a nice dose of muscle-relaxing magnesium. They have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle. Try this bedtime snack: Have a tablespoon of almond butter or a 1-ounce portion of almonds to help your body relax.
 
3. Honey 
Drizzle a little in your herbal tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness. Honey can promote relaxation and help ease you to sleep at night. The natural sugar found in honey raises our insulin slightly and allows tryptophan, to enter our brains more easily. Taking a spoonful of honey before bed can help you get restful sleep.

4. Flaxseeds 
When life goes awry, and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter. Many people notice that just 1 tablespoon of flaxseed oil 1 hour before bed promotes a deeper sleep. Generally, fatty acids are involved in initiating and maintaining sleep. There are different categories of fatty acids that we need: omega-3, omega-6, and omega-9 fatty acids. All three types of fatty acids play a role in sleep. Flax oil is a rich source of all three of them.
 
5. Bananas 
They’re practically a sleeping pill in a peel. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
#sleep from Nature
5 WORST FOODS TO PROMOTE SLEEP
 
1. Alcohol 
Having a drink (or two) is one way to nod off more quickly, but how restful is an alcohol-induced slumber? While a nightcap may get you to doze off, you’re more likely to wake up during the night and may not feel as rested following your sleep. So although that glass of wine may help you get to sleep faster, the effect of consolidating sleep in the first half of the night is offset by having more disrupted sleep in the second half of the night which creates sleep deprivation in the long-term.
 
2. Spicy Foods 
Research has shown over the years that a spicy meal at night can indeed lead to poor sleep. The most direct study to show this was published in The International Journal of Psychophysiology by a team of Australian researchers. On the nights that included spicy meals, there were marked changes in the subjects’ sleep patterns. They spent less time in both the light phase of sleep known as Stage 2 and the deep, slow-wave Stages 3 and 4. All of which meant that they experienced less sleep over all and took longer to drift off.
 
3. Fatty Foods 
Research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles. A heavy meal activates digestion, which can lead to nighttime trips to the bathroom. People who eat a lot of fatty foods may also have more difficulty sleeping. There seems to be a strong connection between the circadian processes, sleep and metabolism relating to the processing of fatty foods such as high-fat dairy, fried foods and fatty meats.
 
4. Coffee 
It’s no surprise that an evening cup of coffee might disrupt your sleep. Even moderate caffeine can cause sleep disturbances. But don’t forget about less obvious caffeine sources, like, cola, tea, and decaffeinated coffee. For better sleep, cut all caffeine from your diet four to six hours before bedtime.
 
5. Dark Chocolate 
Besides caffeine, chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness. While dark chocolate is excellent for your health, try to avoid ingesting any chocolate 5 hours or less before bed.
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Mae Chan holds degrees in both physiology and nutritional sciences. She is also blogger and and technology enthusiast with a passion for disseminating information about health.
#Sleep from Nature
😴  Sleep  🛌 Berceuse  💤
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