How to Nap 😴 and NOT Wake Up Groggy

😴How to Nap😴

And NOT Wake Up Groggy

4 Tips

😴 VIDEO OUTLINE

I address 4 concerns you probably have about napping:

1. "I cannot fall asleep that fast!" 03:02 
2. Oversleeping 04:19 

3. "I won't be able to sleep at night" 04:57 
4. "I still wake up tired!" 05:52

Do you ever wake up from naps either feeling worse than you did before the nap, or oversleeping and turning that 20 minute nap into a 3 hour snooze fest? 

I'll show you how to put a stop to it, and begin power napping like a pro.
The key to understanding how to nap more effectively is a familiarity with the sleep cycle (00:47). 
Effective power napping takes advantage of the lighter stages of sleep, specifically stages 1 and 2.
Deeper sleep (meaning stages 3 and 4) is more restorative sleep that is best kept for overnight. 
Napping into deeper sleep stages is more likely to result in sleep inertia, feeling groggy, and even oversleeping.

FRIENDS

😴Best Nap Ever😴Ross & Joey😴

Friends Season 7 Episode 6
"The One with the Nap Partners"

Relaxing Music for Deep Sleep
Delta Waves

Calm Background for Sleeping, Meditation , Yoga

Music for Deep Sleep Music:  Delta Waves.

A delta wave is a high amplitude brain wave with a frequency of oscillation between 0–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram (EEG) and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep (SWS), and aid in characterizing the depth of sleep.

Music : Gray   https://soundcloud.com/grey-houston/delta-waves
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😴 SLEEP GEAR

CONTOURED Sleep Mask: http://geni.us/6Hriy
Sleeping Ear Plugs: http://geni.us/JB1Wdck
Blue Light Blocking Glasses for Night Time: http://geni.us/bluelightblocking
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